Which food has less impact on blood sugar?
Chicken In Red Sauce Tamales, Chicken
Del Real LlcCoconut Vanilla Pudding, Coconut; Vanilla
Elmhurst Milk & Cream Co.Inc.Comparing Key Nutrients
| Nutrient | Chicken In R... | Coconut Vani... |
|---|---|---|
| Carbs | 32.0g | 18.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 10.0g | 1.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
Chicken In Red Sauce Tamales, Chicken vs Coconut Vanilla Pudding, Coconut; Vanilla: Significant difference in blood sugar impact. Chicken In Red Sauce Tamales, Chicken has very high impact (BSI 54.3) compared to Coconut Vanilla Pudding, Coconut; Vanilla's high impact (BSI 35.6). Chicken In Red Sauce Tamales, Chicken contains 14.0g more carbs per serving, Chicken In Red Sauce Tamales, Chicken provides 4.1g more fiber. Coconut Vanilla Pudding, Coconut; Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken In Red Sauce Tamales, Chicken
Coconut Vanilla Pudding, Coconut; Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken In Red Sauce Tamales, Chicken
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, SALT]. FILLING: [CHICKEN LEG MEAT, CHILE SAUCE (WATER, RED CHILI PEPPERS), CORN (CORN TREATED WITH LIME WATER), CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SALT, SEASONING (PAPRIKA, CHILI PEPPER, RED PEPPER, GARLIC, SALT, SPICES)].
Coconut Vanilla Pudding, Coconut; Vanilla
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC COCONUT CREAM, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken In Red Sauce T...
Minerals
Coconut Vanilla Puddin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken In Red Sauce Tamales, Chicken Tags
No tags available for this food
Coconut Vanilla Pudding, Coconut; Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken In Red Sauce Tamales, Chicken has a BSI of 54.3 while Coconut Vanilla Pudding, Coconut; Vanilla has a BSI of 35.6. Coconut Vanilla Pudding, Coconut; Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Vanilla Pudding, Coconut; Vanilla appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken In Red Sauce Tamales, Chicken contains 18.8g of carbohydrates per 100g, while Coconut Vanilla Pudding, Coconut; Vanilla contains 14.1g per 100g. Coconut Vanilla Pudding, Coconut; Vanilla has 4.8g fewer carbs, which may result in less blood sugar impact.
Chicken In Red Sauce Tamales, Chicken provides 2.4g of fiber per 100g, compared to 0.0g in Coconut Vanilla Pudding, Coconut; Vanilla. Chicken In Red Sauce Tamales, Chicken provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.