Which food has less impact on blood sugar?
Red Hot Beef Burrito
7 Eleven, Inc.Chicken Bacon Ranch Wrap Kit
Ready Pac Produce, Inc.Comparing Key Nutrients
| Nutrient | Red Hot Beef... | Chicken Baco... |
|---|---|---|
| Carbs | 77.0g | 28.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 5.1g | 3.0g |
| Protein | 25.0g | 13.0g |
| Fat | 19.0g | 14.0g |
Estimated Blood Sugar Response
Red Hot Beef Burrito vs Chicken Bacon Ranch Wrap Kit: Significant difference in blood sugar impact. Red Hot Beef Burrito has extremely high impact (BSI 100.0) compared to Chicken Bacon Ranch Wrap Kit's high impact (BSI 48.5). Red Hot Beef Burrito contains 49.0g more carbs per serving, Red Hot Beef Burrito provides 2.1g more fiber. Chicken Bacon Ranch Wrap Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Hot Beef Burrito
Chicken Bacon Ranch Wrap Kit
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Hot Beef Burrito
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, BEEF, TOMATO PASTE (TOMATOES), SEASONING (DEHYDRATED GREEN & RED BELL PEPPER, SPICES, HYDROLYZED SOY PROTEIN, GARLIC AND ONION POWDER, SALT, YEAST EXTRACT, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED FOOD STARCH. TORTILLA: BLEACHED ENRICHED MALTED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, MASA FLOUR (WHITE CORN MASA FLOUR, TRACE OF LIME), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEY [MILK], L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE.
Chicken Bacon Ranch Wrap Kit
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, TORTILLA HOUSE BLEND [CULTURED WHEAT, MONO- AND DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, CITRIC ACID, YEAST, GUAR GUM AND ENZYMES], TORTILLA FRESHNESS [WHEAT FLOUR, MONOGLYCERIDES, ENZYMES], ISOLATED OAT PRODUCT, CALCIUM PROPIONATE [AS A PRESERVATIVE], CELLULOSE GUM, FUMARIC ACID AND POTASSIUM SORBATE [AS PRESERVATIVES]), GRAPE TOMATOES, SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, PARELLA], BABY GREENS [TATSOI MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORINGS], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), RANCH SAUCE (LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, CREAM, SALT], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, EGG YOLK, SALT, DEHYDRATED BUTTERMILK, SUGAR, DISTILLED VINEGAR, MODIFIED CONSTARCH, ONION POWDER, SPICES [MUSTARD], XANTHAN GUM, PHOSPHORIC ACID, GARLIC POWDER, GUM ARABIC, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MONTEREY JACK-COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROTS, RED CABBAGE, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR, BROWN SUGAR AND/OR SMOKE FLAVORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Hot Beef Burrito
Vitamins
Minerals
Chicken Bacon Ranch Wr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Red Hot Beef Burrito Tags
Chicken Bacon Ranch Wrap Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Hot Beef Burrito has a BSI of 100.0 while Chicken Bacon Ranch Wrap Kit has a BSI of 48.5. Chicken Bacon Ranch Wrap Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Bacon Ranch Wrap Kit appears to be the better choice for diabetics with a lower BSI score of 48.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Hot Beef Burrito contains 27.2g of carbohydrates per 100g, while Chicken Bacon Ranch Wrap Kit contains 18.8g per 100g. Chicken Bacon Ranch Wrap Kit has 8.4g fewer carbs, which may result in less blood sugar impact.
Red Hot Beef Burrito provides 1.8g of fiber per 100g, compared to 2.0g in Chicken Bacon Ranch Wrap Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.