Which food has less impact on blood sugar?

✅ Less blood sugar impact

Chicken Instant Broth Imitation, Chicken

Gel Spice Company Inc
BSI Score:
4

Vegetable Classics Soup

General Mills, Inc.
BSI Score:
24
General Mills, Inc. Branded Canned Soup
Gel Spice Company Inc Branded Canned Soup

Comparing Key Nutrients

Nutrient Chicken Inst... Vegetable Cl...
Carbs 2.0g 15.0g
Sugars 0g 4.0g
Fiber 0g 3.1g
Protein 1.0g 5.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Chicken Instant Broth Imitation, Chicken vs Vegetable Classics Soup: Significant difference in blood sugar impact. Vegetable Classics Soup has moderate impact (BSI 23.7) compared to Chicken Instant Broth Imitation, Chicken's minimal impact (BSI 3.8). Vegetable Classics Soup contains 13.0g more carbs per serving. Chicken Instant Broth Imitation, Chicken is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chicken Instant Broth Imitation, Chicken

Vegetable Classics Soup

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chicken Instant B...

Vegetable Classic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Instant Broth Imitation, Chicken

Serving size 5.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 840.0mg 37%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, POTASSIUM CHLORIDE, MONOSODIUM GLUTAMATE, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, ONION, SPICES (INCLUDING CELERY SEED, BLACK PEPPER, TURMERIC (COLOR), AND CHILI POWDER), RAPESEED OIL, SILICON DIOXIDE, ARTIFICIAL CHICKEN FLAVOR, DISODIUM INOSINATE & GUANYLATE, GARLIC, LEEK.

Vegetable Classics Soup

Serving size 238.0 Gg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 659.3mg 29%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.0mg 1%
Iron 0.4mg 2%
Potassium 559.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, PEAS, CORN, GREEN BEANS, TOMATOES, POTATOES, ROTINI PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE*), CARROT PUREE. CONTAINS LESS THAN 1% OF: SALT, MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, RED BELL PEPPERS, SUGAR, ONION, YEAST EXTRACT, SPICE, NATURAL FLAVOR, PARSLEY*, CITRIC ACID, SOYBEAN OIL, OREGANO*, CALCIUM CHLORIDE, EGG YOLK*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Instant Broth ...

No significant vitamin or mineral data available

Vegetable Classics Soup

Vitamins

Vitamin A 47% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Instant Broth Imitation, Chicken Tags

No tags available for this food

Vegetable Classics Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gel Spice Company Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2655237

Report Data Issues for Chicken Instant Broth Imitation, Chicken

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1631291

Report Data Issues for Vegetable Classics Soup

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management