Which food has less impact on blood sugar?
Chicken Jerky Chipotle Honey
Caveman FoodsOat & Blueberries Hazelnut Spread + Multigrain Sticks
Ferrero U.S.A., IncorporatedComparing Key Nutrients
| Nutrient | Chicken Jerk... | Oat & Bluebe... |
|---|---|---|
| Carbs | 3.0g | 36.0g |
| Sugars | 3.0g | 23.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 12.0g | 4.0g |
| Fat | 2.0g | 13.0g |
Estimated Blood Sugar Response
Chicken Jerky Chipotle Honey vs Oat & Blueberries Hazelnut Spread + Multigrain Sticks: Significant difference in blood sugar impact. Oat & Blueberries Hazelnut Spread + Multigrain Sticks has very high impact (BSI 64.5) compared to Chicken Jerky Chipotle Honey's low impact (BSI 5.4). Oat & Blueberries Hazelnut Spread + Multigrain Sticks contains 33.0g more carbs per serving, Oat & Blueberries Hazelnut Spread + Multigrain Sticks provides 2.0g more fiber. Chicken Jerky Chipotle Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Jerky Chipotle Honey
Oat & Blueberries Hazelnut Spread + Multigrain Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Jerky Chipotle Honey
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (WHITE AND DARK MEAT), COCONUT SUGAR, HONEY, SEA SALT, SPICES (INCLUDING CHIPOTLE PEPPER), CHICKEN BROTH, DEHYDRATED GARLIC.
Oat & Blueberries Hazelnut Spread + Multigrain Sticks
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUTELLA: SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR, MULTIGRAIN STICKS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLAKES, SUGAR, PALM OIL, SALT, HONEY, BLUEBERRIES, BAKER'S YEAST, MALT EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Jerky Chipotle...
Vitamins
Minerals
Oat & Blueberries Haze...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Jerky Chipotle Honey Tags
No tags available for this food
Oat & Blueberries Hazelnut Spread + Multigrain Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Jerky Chipotle Honey has a BSI of 5.4 while Oat & Blueberries Hazelnut Spread + Multigrain Sticks has a BSI of 64.5. Chicken Jerky Chipotle Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Jerky Chipotle Honey appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Jerky Chipotle Honey contains 10.7g of carbohydrates per 100g, while Oat & Blueberries Hazelnut Spread + Multigrain Sticks contains 66.7g per 100g. Chicken Jerky Chipotle Honey has 56.0g fewer carbs, which may result in less blood sugar impact.
Chicken Jerky Chipotle Honey provides 0.0g of fiber per 100g, compared to 3.7g in Oat & Blueberries Hazelnut Spread + Multigrain Sticks. Oat & Blueberries Hazelnut Spread + Multigrain Sticks provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.