Which food has less impact on blood sugar?

Chicken Jumbo Popcorn has less impact on blood sugar than Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

Chicken Jumbo Popcorn

Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

Chicken Jumbo Popcorn
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 9.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.9
Fiber 0.7g Not digested -1.4
Net Carbs 15.7g Digestible carbs 31.5
Protein 10.7g Moderates impact -0.7
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Jumbo Popcorn

g
Cooked & Prepared Advancepierre Foods Inc. Branded

Full Food Name

Chicken Jumbo Popcorn, Chicken

Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

g
Cooked & Prepared Farmington Foods, Inc. Branded

Full Food Name

Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

Comparing Key Nutrients

Nutrient Chicken Jumb... Pork Burnt E...
Carbs 16.0g 23.0g
Sugars 1.0g 20.0g
Fiber 1.0g 1.0g
Protein 9.0g 15.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Jumbo Pop...

Pork Burnt Ends I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Jumbo Popcorn

Serving size 86.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 579.6mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, SUGAR, SODIUM PHOSPHATE, FLAVORING, YEAST EXTRACT, CHICKEN FAT, CANOLA OIL, SOYBEAN OIL, COTTONSEED OIL, CORN SYRUP SOLIDS, CITRIC ACID, DEHYDRATED LEMON JUICE, DEHYDRATED CHICKEN BROTH, GELATIN. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, SALT, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, YELLOW CORN FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA (COLOR), WHEY, YEAST, SPICE, SUGAR, MALTODEXTRIN, CARAMEL COLOR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, SPICE EXTRACTIVE. BREADING SET IN VEGETABLE OIL.

Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

Serving size 140.0 GRMg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 680.4mg 30%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 67.2mg 5%
Iron 1.8mg 10%
Potassium 603.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, ONIONS, SPICES, GARLIC), WATER, VINEGAR, PORK STOCK, SEASONING RUB (PAPRIKA, BLACK PEPPER, SEA SALT, GARLIC POWDER, RED PEPPER), SEA SALT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Jumbo Popcorn

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Burnt Ends In Swe...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Jumbo Popcorn

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Pork Burnt Ends In Sweet & ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Jumbo Popcorn Tags

🚀 Rocket Fuel

Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270965

Report Data Issues for Chicken Jumbo Popcorn

Brand Farmington Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678905

Report Data Issues for Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce