Which food has less impact on blood sugar?
Chicken Korma
Cuisine Solutions, Inc.Grass Fed Beef Meatloaf
King's Command Meats, Inc.Comparing Key Nutrients
| Nutrient | Chicken Korma | Grass Fed Be... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 20.0g | 15.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Compare Chicken Korma vs Grass Fed Beef Meatloaf: Both have similar blood sugar impact with BSI scores of 11.6 and 13.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Korma
Grass Fed Beef Meatloaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Korma
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST PIECES, WATER, COCONUT MILK (COCONUT MILK, WATER), ONIONS, HEAVY WHIPPING CREAM (MIN. 40% MILKFAT), TOMATO PASTE (TOMATO), GARLIC, CHICKEN BASE (CHICKEN AND CHICKEN STOCK, SALT, CANE SUGAR, RENDERED CHICKEN FAT, ONION POWDER, POTATO FLOUR, TURMERIC, ROSEMARY EXTRACT), GINGER, VEGETABLE OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SEA SALT, FENUGREEK, CUMIN, SEASONING (CORIANDER, CUMIN, BLACK PEPPER, CINNAMON, CARDAMOM, NUTMEG, CLOVES, GINGER, BAY), CARDAMOM, CAYENNE PEPPER, BLACK PEPPER, CORIANDER, TURMERIC, XANTHAN GUM.
Grass Fed Beef Meatloaf
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS FED BEEF, ONIONS, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), GREEN PEPPERS, BREADCRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, AND CANOLA OIL), EGG WHITES, FLAVORING, NONFAT DRY MILK, SALT, PARSLEY. GLAZE POUCH INGREDIENTS: TOMATO PASTE, WATER, BROWN SUGAR, SUGAR, DISTILLED VINEGAR, CORN SYRUP, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Korma
Vitamins
Minerals
Grass Fed Beef Meatloaf
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Korma Tags
Grass Fed Beef Meatloaf Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Korma has a BSI of 11.6 while Grass Fed Beef Meatloaf has a BSI of 13.2. Chicken Korma has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Korma appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Korma contains 5.0g of carbohydrates per 100g, while Grass Fed Beef Meatloaf contains 9.4g per 100g. Chicken Korma has 4.4g fewer carbs, which may result in less blood sugar impact.
Chicken Korma provides 0.7g of fiber per 100g, compared to 1.2g in Grass Fed Beef Meatloaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.