Which food has less impact on blood sugar?
Honey Ham Steaks, Honey
Meijer, Inc.Hickory Smoked Mild Pork Roll
Case Pork RollComparing Key Nutrients
| Nutrient | Honey Ham St... | Hickory Smok... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 6.0g |
| Fat | 2.0g | 15.0g |
Estimated Blood Sugar Response
Compare Honey Ham Steaks, Honey vs Hickory Smoked Mild Pork Roll: Both have similar blood sugar impact with BSI scores of 3.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Ham Steaks, Honey
Hickory Smoked Mild Pork Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Ham Steaks, Honey
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HONEY, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Hickory Smoked Mild Pork Roll
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, SUGAR, SODIUM NITRATE, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Ham Steaks, Honey
Vitamins
Minerals
Hickory Smoked Mild Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Ham Steaks, Honey Tags
No tags available for this food
Hickory Smoked Mild Pork Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Ham Steaks, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hickory Smoked Mild Pork Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Ham Steaks, Honey has a BSI of 3.9 while Hickory Smoked Mild Pork Roll has a BSI of 1.8. Hickory Smoked Mild Pork Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoked Mild Pork Roll appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Ham Steaks, Honey contains 2.4g of carbohydrates per 100g, while Hickory Smoked Mild Pork Roll contains 2.4g per 100g. Both foods have similar carbohydrate content.
Honey Ham Steaks, Honey provides 0.0g of fiber per 100g, compared to 0.0g in Hickory Smoked Mild Pork Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.