Which food has less impact on blood sugar?

Chicken Lasagna Home Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers Of Chicken & Parmesan Slices Bowl has less impact on blood sugar than Mybread, Gluten Free Flatbread Pita

Chicken Lasagna Home Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers Of Chicken & Parmesan Slices Bowl

Mybread, Gluten Free Flatbread Pita

Chicken Lasagna Home Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers Of Chicken & Parmesan Slices Bowl
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.1g Not digested -6.1
Net Carbs 10.9g Digestible carbs 21.9
Protein 32.0g Moderates impact -0.5
Fat 19.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mybread, Gluten Free Flatbread Pita
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Lasagna Home Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers Of Chicken & Parmesan Slices Bowl

g
Frozen Dinners & Entrees The Real Good Food Company Llc Branded

Full Food Name

Chicken Lasagna Home Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers Of Chicken & Parmesan Slices Bowl, Chicken Lasagna

Mybread, Gluten Free Flatbread Pita

g
Frozen Dinners & Entrees Entertainment Production House Inc. Branded

Full Food Name

Mybread, Gluten Free Flatbread Pita

Comparing Key Nutrients

Nutrient Chicken Lasa... Mybread, Glu...
Carbs 14.0g 26.0g
Sugars 3.0g 1.0g
Fiber 3.1g 1.0g
Protein 32.0g 2.0g
Fat 19.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Lasagna H...

Mybread, Gluten F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Lasagna Home Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers Of Chicken & Parmesan Slices Bowl

Serving size 255.0 Gg

Calories 360

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 821.1mg 36%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 451.4mg 35%
Iron 1.6mg 9%
Potassium 749.7mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINARA SAUCE (TOMATOES [VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID], WATER, OLIVE OIL, SPICES), RICOTTA FILLING (RICOTTA CHEESE [WHEY, WHOLE MILK, CREAM, VINEGAR], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHOLE EGG, SPICES), CHICKEN, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) LESS THAN 2% OF WATER, SALT, VEGETABLE AND/OR SUNFLOWER OIL, NATURAL FLAVORS), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), SPICES.

Mybread, Gluten Free Flatbread Pita

Serving size 50.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 12.6mg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, TAPIOCA STARCH, WATER, CERTIFIED HUMANE EGGS, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, XANTHAN GUM, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CITRIC ACID), CELLULOSE GUM, MODIFIED CELLULOSE), YEAST, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Lasagna Home S...

Minerals

Calcium 18% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mybread, Gluten Free F...

Minerals

Calcium 8% DV
Iron 140% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Lasagna Home Style ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Mybread, Gluten Free Flatbr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Lasagna Home Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers Of Chicken & Parmesan Slices Bowl Tags

✨ Clean Machine

Mybread, Gluten Free Flatbread Pita Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163298

Report Data Issues for Chicken Lasagna Home Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers Of Chicken & Parmesan Slices Bowl

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010921

Report Data Issues for Mybread, Gluten Free Flatbread Pita