Which food has less impact on blood sugar?

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish has less impact on blood sugar than Brown Rice & Seasoning Mix, Garlic Fried Rice

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish

Brown Rice & Seasoning Mix, Garlic Fried Rice

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 5.0g Moderates impact -1.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice & Seasoning Mix, Garlic Fried Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.0g Not digested -6.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 6.0g Moderates impact -1.7
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish

g
Flavored Rice Dishes Zatarain's Inc. Branded

Full Food Name

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish, Chicken

Brown Rice & Seasoning Mix, Garlic Fried Rice

g
Flavored Rice Dishes Soy Vay Enterprises, Inc. Branded

Full Food Name

Brown Rice & Seasoning Mix, Garlic Fried Rice

Comparing Key Nutrients

Nutrient Chicken Long... Brown Rice &...
Carbs 45.0g 57.0g
Sugars 1.0g 3.0g
Fiber 2.0g 3.0g
Protein 5.0g 6.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Long Grai...

Brown Rice & Seas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish

Serving size 59.0 Gg

Calories 210

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 539.9mg 23%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SEA SALT, RED AND GREEN BELL PEPPER, GARLIC, SUGAR, SALT, YEAST EXTRACT, HYDROLYZED SOY PROTEIN AND CORN PROTEIN, SPICES (INCLUDING CHILI PEPPER, TURMERIC, RED PEPPER), CHICKEN, CHICKEN FAT, CORN SYRUP SOLIDS, AND NATURAL FLAVOR.

Brown Rice & Seasoning Mix, Garlic Fried Rice

Serving size 75.0 Gg

Calories 270

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 750.0mg 33%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED BROWN RICE, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, DRIED CARROT, DRIED GREEN PEAS, DRIED GARLIC, CORN STARCH, SUGAR, SALT, DRIED ONION, LESS THAN 1% OF: DRIED ROASTED GARLIC, NATURAL FLAVORS, DRIED GREEN ONION, YEAST EXTRACT, ROASTED SESAME OIL, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), CALCIUM STEARATE, DRIED GINGER, BLACK PEPPER, WHITE PEPPER, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Long Grain Whi...

Vitamins

Vitamin C 28% DV
Vitamin A 38% DV

Minerals

Calcium 7% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice & Seasoning...

Vitamins

Vitamin C 2% DV
Vitamin A 59% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Long Grain White Ri...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Brown Rice & Seasoning Mix,...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish Tags

🚀 Rocket Fuel

Brown Rice & Seasoning Mix, Garlic Fried Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270958

Report Data Issues for Chicken Long Grain White Rice With Natural Chicken Flavor, Onions And Bell Peppers Rice Mix Side Dish

Brand Soy Vay Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2024465

Report Data Issues for Brown Rice & Seasoning Mix, Garlic Fried Rice