Which food has less impact on blood sugar?

Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce

Beans & Greens Organic Rice & Quinoa Bowl

Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 396.0g Measurement baseline โ€”
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 3.2g Not digested -6.3
Net Carbs 59.8g Digestible carbs 119.7
Protein 31.0g Moderates impact -1.9
Fat 24.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beans & Greens Organic Rice & Quinoa Bowl
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline โ€”
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 11.0g Not digested -21.9
Net Carbs 61.0g Digestible carbs 122.1
Protein 10.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce, Chicken Mac & Cheese Broccoli Bowl

Beans & Greens Organic Rice & Quinoa Bowl

g
Frozen Dinners & Entrees Wehah Farm Inc Branded

Full Food Name

Beans & Greens Organic Rice & Quinoa Bowl, Beans & Greens

Comparing Key Nutrients

Nutrient Chicken Mac ... Beans & Gree...
Carbs 63.0g 72.0g
Sugars 7.0g 5.0g
Fiber 3.2g 11.0g
Protein 31.0g 10.0g
Fat 24.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Mac & Che...

Beans & Greens Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce

Serving size 396.0 Gg

Calories 590

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 71.3mg 24%
Sodium 1390.0mg 60%
Total Carbohydrates 63.0g 23%
Dietary Fiber 3.2g 11%
Total Sugars 7.0g

* 52.8g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 340.6mg 26%
Iron 1.3mg 7%
Potassium 811.8mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, PANKO BREADED CHICKEN (WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CHICKEN BROTH, 2% OR LESS OF TAPIOCA STARCH, SALT, CORNSTARCH, GARLIC POWDER. SUGAR. ONION POWDER. YEAST. WHEAT GLUTEN. EGG WHITES. YELLOW CORN FLOUR. PAPRIKA EXTRACTS. DRIED PARSLEY, SPICE, NATURAL FLAVOR), BROCCOLI, WATER, CHEESE SAUCE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, WHEY, MILKFAT, SODIUM CITRATE, LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, ENZYMES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES. SALT. NATURAL FLAVOR. VITAMIN A PALMITATE ADDED. VITAMIN D3). MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, XANTHAN GUM, NATURAL FLAVOR, ANNATTO COLOR.

Beans & Greens Organic Rice & Quinoa Bowl

Serving size 255.0 Gg

Calories 411

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 708.9mg 31%
Total Carbohydrates 72.0g 26%
Dietary Fiber 11.0g 39%
Total Sugars 5.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 51.0mg 4%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: *COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *COOKED GARBANZO BEANS, *KALE, *ONION, *HIGH OLEIC SUNFLOWER OIL, *SEASONING BLEND (SEA SALT, *GARLIC POWDER, *OREGANO, *GARLIC, *LEMON JUICE POWDER [*MALTODEXTRIN, *LEMON JUICE], *SUNFLOWER OIL, *BLACK PEPPER, *CHILI PEPPER, *LEMON PEEL, *RICE CONCENTRATE, *THYME, *PARSLEY, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Mac & Cheese B...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Beans & Greens Organic...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Mac & Cheese Brocco...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Beans & Greens Organic Rice...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce Tags

๐Ÿš€ Rocket Fuel

Beans & Greens Organic Rice & Quinoa Bowl Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467522

Report Data Issues for Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399304

Report Data Issues for Beans & Greens Organic Rice & Quinoa Bowl