Which food has less impact on blood sugar?

Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz has less impact on blood sugar than Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 16.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.8
Fiber 1.6g Not digested -3.2
Net Carbs 11.8g Digestible carbs 23.6
Protein 4.0g Moderates impact -0.2
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Comparing Key Nutrients

Nutrient Chicken, Nae... Marie Callen...
Carbs 13.6g 57.0g
Sugars 0.0g 15.0g
Fiber 1.1g 6.8g
Protein 18.1g 17.0g
Fat 7.9g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Nae, Fc ...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz

Serving size 113.0 GRMg

Calories 203

% Daily Value*

Total Fat 7.9g 10%
Saturated Fat 1.7g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 474.6mg 21%
Total Carbohydrates 13.6g 5%
Dietary Fiber 1.1g 4%
Total Sugars 0.0g

* 12.5g of carbohydrates not detailed in USDA data

Protein 18.1g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 301.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SALT, SODIUM PHOSPHATES. BREADED WITH ENRICHED BLEACHED WHEAT FLOUR AND DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Serving size 425.0 GRMg

Calories 480

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 6.0g
Cholesterol 63.8mg 21%
Sodium 1338.8mg 58%
Total Carbohydrates 57.0g 21%
Dietary Fiber 6.8g 24%
Total Sugars 15.0g

* 35.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.5mg 5%
Iron 1.1mg 6%
Potassium 748.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), BREADED PORK CHOP - CHOPPED AND FORMED (PORK, WATER, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SALT, FLAVORING, AUTOLYZED YEAST EXTRACT, FRIED IN VEGETABLE OIL), APPLES (CITRIC ACID, ASCORBIC ACID), WATER, CREAM, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN STARCH, BROWN SUGAR, SUGAR, SOYBEAN OIL, SALT, NONFAT DRY MILK, WHEAT FLOUR, SPICE, CINNAMON, XANTHAN GUM, GUAR GUM. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Nae, Fc Gold'...

Minerals

Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Count...

Vitamins

Vitamin C 16% DV
Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Nae, Fc Gold'n'spi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Marie Callenders Country Fr...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521747

Report Data Issues for Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517592

Report Data Issues for Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz