Which food has less impact on blood sugar?

Chicken No Salt Added Culinary Stock has less impact on blood sugar than French Country Vegetable Hearty Organic Soups

Chicken No Salt Added Culinary Stock

French Country Vegetable Hearty Organic Soups

Chicken No Salt Added Culinary Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Country Vegetable Hearty Organic Soups
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.9g Not digested -9.8
Net Carbs 18.1g Digestible carbs 36.2
Protein 5.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken No Salt Added Culinary Stock

g
Canned Soup Wegmans Food Markets, Inc. Branded

Full Food Name

Chicken No Salt Added Culinary Stock, Chicken

French Country Vegetable Hearty Organic Soups

g
Canned Soup Amy's Kitchen Inc. Branded

Full Food Name

French Country Vegetable Hearty Organic Soups, French Country Vegetable

Comparing Key Nutrients

Nutrient Chicken No S... French Count...
Carbs 1.0g 23.0g
Sugars 1.0g 4.0g
Fiber 0.0g 4.9g
Protein 2.0g 5.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken No Salt A...

French Country Ve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken No Salt Added Culinary Stock

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 74.4mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DRIED CHICKEN STOCK, CARROT STOCK, CHICKEN FAT, ONION STOCK, CELERY STOCK, CELERY POWDER, ONION POWDER, NATURAL FLAVORS, YEAST EXTRACT, SPICES.

French Country Vegetable Hearty Organic Soups

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 681.1mg 30%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 4.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 58.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC WHITE BEANS, ORGANIC ZUCCHINI, ORGANIC MUSHROOMS, ORGANIC LONG GRAIN RED RICE, ORGANIC BELL PEPPERS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken No Salt Added ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

French Country Vegetab...

Vitamins

Vitamin C 2% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken No Salt Added Culin...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

French Country Vegetable He...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken No Salt Added Culinary Stock Tags

🟢 Low Key Load

French Country Vegetable Hearty Organic Soups Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2655229

Report Data Issues for Chicken No Salt Added Culinary Stock

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369953

Report Data Issues for French Country Vegetable Hearty Organic Soups