Which food has less impact on blood sugar?

Chicken Noodle Condensed Soup has less impact on blood sugar than Galician Brand Soup With Rind On Bacon, Ground Smoked Pork, And Chorizo

Chicken Noodle Condensed Soup

Galician Brand Soup With Rind On Bacon, Ground Smoked Pork, And Chorizo

BSI: 18 - Moderate Impact
BSI: 47 - High Impact

Chicken Noodle Condensed Soup

g
Canned Condensed Soup Shurfine Branded

Galician Brand Soup With Rind On Bacon, Ground Smoked Pork, And Chorizo

g
Canned Condensed Soup Ebro Packing Co Inc Branded

Comparing Key Nutrients

Nutrient Chicken Nood... Galician Bra...
Carbs 9.0g 30.0g
Sugars 0.0g 0.0g
Fiber 0.0g 5.9g
Protein 3.0g 14.0g
Fat 1.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Noodle Co...

Galician Brand So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Condensed Soup

Serving size 123.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 910.2mg 40%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLES (SEMOLINA [WHEAT], WHOLE EGG, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT, CONTAINS LESS THAN 2% OF SALT, CORN STARCH, CHICKEN FAT, MONOSODIUM GLUTAMATE, ISOLATED SOY PROTEIN, DEXTROSE, GARLIC POWDER, PAPRIKA, NATURAL FLAVORS, CORN MALTODEXTRIN, BETA-CAROTENE [COLOR].

Galician Brand Soup With Rind On Bacon, Ground Smoked Pork, And Chorizo

Serving size 270.0 Gg

Calories 289

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 16.2mg 5%
Sodium 1020.6mg 44%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.9g 21%
Total Sugars 0.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 89.1mg 7%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER BEANS, POTATOES, RIND - ON - BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, AND/OR SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED PORK (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, AND/OR SODIUM ERYTHORBATE, SODIUM NITRITE), COLLARDS, CHORIZO (PORK AND BEEF, PAPRIKA, SALT, SUGAR, WINE, VINEGAR, SPICES, GARLIC, AND SODIUM NITRITE), SALTED PORK FAT (CURED WITH WATER, SALT, SUGAR, VINEGAR), SALT, ONION, PAPRIKA, AND GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Condens...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Galician Brand Soup Wi...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Condensed Soup

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 8 more

Galician Brand Soup With Ri...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Noodle Condensed Soup Tags

No tags available for this food

Galician Brand Soup With Rind On Bacon, Ground Smoked Pork, And Chorizo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shurfine
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 597043

Report Data Issues for Chicken Noodle Condensed Soup

Brand Ebro Packing Co Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2009885

Report Data Issues for Galician Brand Soup With Rind On Bacon, Ground Smoked Pork, And Chorizo