Which food has less impact on blood sugar?
Chicken Nuggets
Wal Mart Stores, Inc.Taquitos In Corn Tortillas, Beef
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Chicken Nuggets | Taquitos In ... |
|---|---|---|
| Carbs | 13.0g | 26.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 6.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Chicken Nuggets vs Taquitos In Corn Tortillas, Beef: Significant difference in blood sugar impact. Taquitos In Corn Tortillas, Beef has high impact (BSI 46.2) compared to Chicken Nuggets's moderate impact (BSI 21.1). Taquitos In Corn Tortillas, Beef contains 13.0g more carbs per serving. Chicken Nuggets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Nuggets
Taquitos In Corn Tortillas, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Nuggets
Serving size 75.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: TRICALCIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, FLAVOR. BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, SALT, CONTAINS 2% OR LESS OF: WHEAT STARCH, BUTTERMILK BLEND (BUTTERMILK, WHEY), SPICE, POTASSIUM CHLORIDE, YELLOW CORN FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA AND TURMERIC, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SET IN VEGETABLE OIL.
Taquitos In Corn Tortillas, Beef
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: STONE GROUND CORN MASA (WITH TRACE OF LIME), WATER. FILLING: BEEF, GROUND BEEF, WATER, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONIONS. CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, SALT, VINEGAR), TOMATO PASTE, SEASONING BLEND (SALT, SPICES, GARLIC POWDER, BEEF FLAVOR), TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, CARAMEL COLOR, SODIUM CARBONATE, VITAMIN E [MIXED TOCOPHEROLS]), MODIFIED FOOD STARCH, RELECITHINATED SOY FLOUR (DEFATTED SOY FLOUR, SOY LECITHIN), SALT, CARAMEL COLOR. PREFRIED IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Nuggets
Minerals
Taquitos In Corn Torti...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Nuggets Tags
Taquitos In Corn Tortillas, Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Nuggets has a BSI of 21.1 while Taquitos In Corn Tortillas, Beef has a BSI of 46.2. Chicken Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Nuggets appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Nuggets contains 17.3g of carbohydrates per 100g, while Taquitos In Corn Tortillas, Beef contains 30.6g per 100g. Chicken Nuggets has 13.3g fewer carbs, which may result in less blood sugar impact.
Chicken Nuggets provides 2.7g of fiber per 100g, compared to 2.4g in Taquitos In Corn Tortillas, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.