Which food has less impact on blood sugar?
Original Gluten Free Pancakes
Kslb Holdings, LlcGourmet Bites Of The World, Jalapeno Chicken Bites
Gourmet Foods IncComparing Key Nutrients
| Nutrient | Original Glu... | Gourmet Bite... |
|---|---|---|
| Carbs | 39.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Original Gluten Free Pancakes vs Gourmet Bites Of The World, Jalapeno Chicken Bites: Significant difference in blood sugar impact. Original Gluten Free Pancakes has extremely high impact (BSI 75.0) compared to Gourmet Bites Of The World, Jalapeno Chicken Bites's minimal impact (BSI 3.7). Original Gluten Free Pancakes contains 37.0g more carbs per serving, Original Gluten Free Pancakes provides 1.0g more fiber. Gourmet Bites Of The World, Jalapeno Chicken Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Gluten Free Pancakes
Gourmet Bites Of The World, Jalapeno Chicken Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Gluten Free Pancakes
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, SOY FLOUR), CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, GUAR GUM
Gourmet Bites Of The World, Jalapeno Chicken Bites
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED BACON (NO NITRATES OR NITRITES ADDED, EXCEPT FOR THAT NATURALLY OCCURRING IN SEA SALT (NATURAL PORK, BELLIES, SEA SALT, RAW SUGAR, SPICES)), CHICKEN THIGH MEAT, CREAM CHEESE (CULTURED MILK, CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), JALAPENO PEPPERS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES MICROCRYSTALLINE CELLULOSE), WATER, GLUTEN FREE CORN FLOUR (MODIFIED POTATO STARCH, DEGERMINATED WHITE CORN FLOUR, TAPIOCA STARCH, SUGAR, YEAST, MODIFIED CELLULOSE GUM, SALT, XANTHAN GUM, ASCORBIC ACID], CHOPPED GARLIC (GARLIC, WATER), SEA SALT, SPICES, CORNSTARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Gluten Free P...
Minerals
Gourmet Bites Of The W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Gluten Free Pancakes Tags
Gourmet Bites Of The World, Jalapeno Chicken Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Gluten Free Pancakes has a BSI of 75.0 while Gourmet Bites Of The World, Jalapeno Chicken Bites has a BSI of 3.7. Gourmet Bites Of The World, Jalapeno Chicken Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Bites Of The World, Jalapeno Chicken Bites appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Gluten Free Pancakes contains 44.8g of carbohydrates per 100g, while Gourmet Bites Of The World, Jalapeno Chicken Bites contains 7.7g per 100g. Gourmet Bites Of The World, Jalapeno Chicken Bites has 37.1g fewer carbs, which may result in less blood sugar impact.
Original Gluten Free Pancakes provides 1.1g of fiber per 100g, compared to 0.0g in Gourmet Bites Of The World, Jalapeno Chicken Bites. Original Gluten Free Pancakes provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.