Which food has less impact on blood sugar?
Chicken Of The Sea, Smoked Salmon
Tri Union Seafoods, LlcSquid Pieces In Ink Sauce
Transnational Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Of T... | Squid Pieces... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 8.0g |
| Fat | 3.5g | 12.0g |
Estimated Blood Sugar Response
Compare Chicken Of The Sea, Smoked Salmon vs Squid Pieces In Ink Sauce: Both have similar blood sugar impact with BSI scores of 1.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Of The Sea, Smoked Salmon
Squid Pieces In Ink Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Of The Sea, Smoked Salmon
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE.
Squid Pieces In Ink Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER OIL), ONION, TOMATO, INK, CEREALS (WHEAT, OAT, RYE AND CORN), SPICES AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Of The Sea, Sm...
Vitamins
Minerals
Squid Pieces In Ink Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Of The Sea, Smoked Salmon Tags
Squid Pieces In Ink Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Of The Sea, Smoked Salmon has a BSI of 1.9 while Squid Pieces In Ink Sauce has a BSI of 3.8. Chicken Of The Sea, Smoked Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Of The Sea, Smoked Salmon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Of The Sea, Smoked Salmon contains 1.2g of carbohydrates per 100g, while Squid Pieces In Ink Sauce contains 3.6g per 100g. Chicken Of The Sea, Smoked Salmon has 2.4g fewer carbs, which may result in less blood sugar impact.
Chicken Of The Sea, Smoked Salmon provides 0.0g of fiber per 100g, compared to 0.0g in Squid Pieces In Ink Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.