Which food has less impact on blood sugar?

Chicken Pad Thai Rice Noodle Bowl With Chicken Breast, Bell Peppers, Carrots And Scallions With A Tamarind Pad Thai Sauce has less impact on blood sugar than Seafood Boil Corn On The Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, And Butter Seasoning Packet

Chicken Pad Thai Rice Noodle Bowl With Chicken Breast, Bell Peppers, Carrots And Scallions With A Tamarind Pad Thai Sauce

Seafood Boil Corn On The Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, And Butter Seasoning Packet

Chicken Pad Thai Rice Noodle Bowl With Chicken Breast, Bell Peppers, Carrots And Scallions With A Tamarind Pad Thai Sauce
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.1
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.1
Protein 6.4g Moderates impact -0.4
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Boil Corn On The Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, And Butter Seasoning Packet
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.1g Not digested -2.1
Net Carbs 22.9g Digestible carbs 45.9
Protein 16.0g Moderates impact -1.1
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pad Thai Rice Noodle Bowl With Chicken Breast, Bell Peppers, Carrots And Scallions With A Tamarind Pad Thai Sauce

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Chicken Pad Thai Rice Noodle Bowl With Chicken Breast, Bell Peppers, Carrots And Scallions With A Tamarind Pad Thai Sauce, Chicken Pad Thai

Seafood Boil Corn On The Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, And Butter Seasoning Packet

g
Frozen Dinners & Entrees Choice Canning Co. Inc. Branded

Full Food Name

Seafood Boil Corn On The Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, And Butter Seasoning Packet

Comparing Key Nutrients

Nutrient Chicken Pad ... Seafood Boil...
Carbs 50.0g 24.0g
Sugars 17.0g 2.0g
Fiber 3.1g 1.1g
Protein 20.0g 16.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pad Thai ...

Seafood Boil Corn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pad Thai Rice Noodle Bowl With Chicken Breast, Bell Peppers, Carrots And Scallions With A Tamarind Pad Thai Sauce

Serving size 312.0 GRMg

Calories 340

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 929.8mg 40%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 17.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 31.2mg 2%
Iron 1.2mg 7%
Potassium 421.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, SCALLIONS), COOKED RICE NOODLES (WATER, RICE FLOUR, SOYBEAN OIL), SAUCE (WATER, BROWN SUGAR, TAMARIND, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR], SUNFLOWER SEED PASTE [ROASTED & GROUND SUNFLOWER SEEDS], CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], CORN STARCH, FISH SAUCE [ANCHOVY, SEA SALT], LESS THAN 2% OF: SALT, LIME JUICE CONCENTRATE, TOMATO PASTE, DISTILLED VINEGAR, NATURAL FLAVOR, LIME OIL), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, ISOLATED SOY PRODUCT, RICE STARCH, NATURAL FLAVORING).

Seafood Boil Corn On The Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, And Butter Seasoning Packet

Serving size 132.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.8mg 30%
Sodium 380.2mg 17%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 35.6mg 3%
Iron 4.0mg 22%
Potassium 344.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN ON THE COB, SHRIMP [WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE/FLAVOR)] SLICED ANDOUILLE SAUSAGE [PORK, SEASONING (DEHYDRATED GARLIC & ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS) WATER, LESS THAN 2% SALT, SPICES, (INCLUDING PAPRIKA), POTATO STARCH, CELERY JUICE SOLIDS (CELERY JUICE SOLIDS, MALTODEXTRIN), SMOKE FLAVORING] MUSSELS, RED SKIN POTATOES, SEASONING PACKET [SALT SPICES (INCLUDING CELERY), PAPRIKA, BUTTER FLAVOR (WHEY, BUTTER OIL, MALTODEXTRIN, SUGAR, SALT, GUAR GUM, ANNATTO, TURMERIC, STARTER DISTILLATE), EXTRACTIVE OF PAPRIKA (COLOR)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pad Thai Rice ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Seafood Boil Corn On T...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pad Thai Rice Noodl...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Seafood Boil Corn On The Co...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Pad Thai Rice Noodle Bowl With Chicken Breast, Bell Peppers, Carrots And Scallions With A Tamarind Pad Thai Sauce Tags

🚀 Rocket Fuel

Seafood Boil Corn On The Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, And Butter Seasoning Packet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657975

Report Data Issues for Chicken Pad Thai Rice Noodle Bowl With Chicken Breast, Bell Peppers, Carrots And Scallions With A Tamarind Pad Thai Sauce

Brand Choice Canning Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179611

Report Data Issues for Seafood Boil Corn On The Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, And Butter Seasoning Packet