Which food has less impact on blood sugar?

Five Cheese Lasagna Freshly Made Pasta With A Blend Of Five Cheeses & Seasoned Tomato Sauce has less impact on blood sugar than Chicken Pad Thai

Chicken Pad Thai

Five Cheese Lasagna Freshly Made Pasta With A Blend Of Five Cheeses & Seasoned Tomato Sauce

Chicken Pad Thai
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.1g Not digested -6.2
Net Carbs 66.9g Digestible carbs 133.7
Protein 18.0g Moderates impact -1.7
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Lasagna Freshly Made Pasta With A Blend Of Five Cheeses & Seasoned Tomato Sauce
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 304.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 3.0g Not digested -6.1
Net Carbs 39.9g Digestible carbs 79.9
Protein 18.0g Moderates impact -0.9
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pad Thai

g
Frozen Dinners & Entrees Star Markets Co. Branded

Full Food Name

Chicken Pad Thai

Five Cheese Lasagna Freshly Made Pasta With A Blend Of Five Cheeses & Seasoned Tomato Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Five Cheese Lasagna Freshly Made Pasta With A Blend Of Five Cheeses & Seasoned Tomato Sauce, Five Cheese Lasagna

Comparing Key Nutrients

Nutrient Chicken Pad ... Five Cheese ...
Carbs 70.0g 43.0g
Sugars 19.0g 10.0g
Fiber 3.1g 3.0g
Protein 18.0g 18.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pad Thai

Five Cheese Lasag...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pad Thai

Serving size 283.0 Gg

Calories 450

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 509.4mg 22%
Total Carbohydrates 70.0g 25%
Dietary Fiber 3.1g 11%
Total Sugars 19.0g

* 47.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 59.4mg 5%
Iron 3.0mg 17%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLES: WATER, NOODLES (RICE, WATER), SOYBEAN OIL. SAUCE: WATER, RAW CANE SUGAR, TOMATO PASTE, PEANUT BUTTER (PEANUTS), GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEAN, SALT), VINEGAR, VEGETABLE STOCK (SOYBEAN OIL, CARROTS, ONIONS, CELERY), CAYENNE PEPPER, XANTHAN GUM. CHICKEN: WHITE MEAT CHICKEN, WATER, RICE STARCH, SOYBEAN OIL, LEMON JUICE, VINEGAR, GARLIC, GINGER. GARNISH: CARROTS, EDAMAME, SCALLIONS, PEANUTS.

Five Cheese Lasagna Freshly Made Pasta With A Blend Of Five Cheeses & Seasoned Tomato Sauce

Serving size 304.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.5mg 12%
Sodium 769.1mg 33%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 389.1mg 30%
Iron 2.0mg 11%
Potassium 681.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, WATER, TOMATO JUICE, ONIONS, SOYBEAN OIL, MODIFIED CORNSTARCH, SUGAR, SALT, SPICES, GARLIC PUREE, POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE. CHEESE: LOW FAT RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WHEAT FLOUR, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DRIED GARLIC, SUGAR, YEAST, ONION POWDER, SPICES, SOYBEAN OIL. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pad Thai

Vitamins

Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Lasagna Fr...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pad Thai

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Five Cheese Lasagna Freshly...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Pad Thai Tags

🚀 Rocket Fuel

Five Cheese Lasagna Freshly Made Pasta With A Blend Of Five Cheeses & Seasoned Tomato Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488560

Report Data Issues for Chicken Pad Thai

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468929

Report Data Issues for Five Cheese Lasagna Freshly Made Pasta With A Blend Of Five Cheeses & Seasoned Tomato Sauce