Which food has less impact on blood sugar?

Zesty Chili Cheese Crispy Filled Potato Deliciousness Rosti has less impact on blood sugar than Chicken Parm Premium Chicken, Parmesan And Mozzarella Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

Chicken Parm Premium Chicken, Parmesan And Mozzarella Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

Zesty Chili Cheese Crispy Filled Potato Deliciousness Rosti

Chicken Parm Premium Chicken, Parmesan And Mozzarella Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 3.1g Not digested -6.1
Net Carbs 44.9g Digestible carbs 89.9
Protein 17.0g Moderates impact -1.8
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Chili Cheese Crispy Filled Potato Deliciousness Rosti
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Parm Premium Chicken, Parmesan And Mozzarella Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

g
Frozen Appetizers & Hors D'oeuvres Nestle Usa Inc. Branded

Full Food Name

Chicken Parm Premium Chicken, Parmesan And Mozzarella Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Chicken Parm

Zesty Chili Cheese Crispy Filled Potato Deliciousness Rosti

g
Frozen Appetizers & Hors D'oeuvres Nw Organic Food, Llc (Rsti) Branded

Full Food Name

Zesty Chili Cheese Crispy Filled Potato Deliciousness Rosti, Zesty Chili Cheese Crispy Filled Potato Deliciousness

Comparing Key Nutrients

Nutrient Chicken Parm... Zesty Chili ...
Carbs 48.0g 12.0g
Sugars 3.0g 1.0g
Fiber 3.1g 2.0g
Protein 17.0g 2.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parm Prem...

Zesty Chili Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parm Premium Chicken, Parmesan And Mozzarella Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

Serving size 170.0 Gg

Calories 340

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 499.8mg 22%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 100.3mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, TOMATOES, 2% OR LESS OF VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), CORNSTARCH, METHYLCELLULOSE, YEAST, SUGAR, POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID), GARLIC, SALT, SEASONING (SUGAR, SPICES), BASIL, MALTED BARLEY FLOUR, OREGANO, PARSLEY, DRIED EGG WHITES, SOY LECITHIN.

Zesty Chili Cheese Crispy Filled Potato Deliciousness Rosti

Serving size 75.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 170.3mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 32.3mg 2%
Iron 1.0mg 6%
Potassium 260.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, GARBANZO BEANS (GARBANZO BEANS, WATER, SEA SALT, MAY CONTAIN: CALCIUM CHLORIDE), WATER, RGBH FREE SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), RED PEPPERS, ORGANIC REFINED SOYBEAN OIL (SOY ALLERGEN FREE), POBLANO PEPPERS, SPICES, PSYLLIUM HUSK POWDER, SEA SALT, POTATO FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parm Premium C...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Zesty Chili Cheese Cri...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parm Premium Chicke...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Zesty Chili Cheese Crispy F...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Parm Premium Chicken, Parmesan And Mozzarella Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Zesty Chili Cheese Crispy Filled Potato Deliciousness Rosti Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140862

Report Data Issues for Chicken Parm Premium Chicken, Parmesan And Mozzarella Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

Brand Nw Organic Food, Llc (Rsti)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366234

Report Data Issues for Zesty Chili Cheese Crispy Filled Potato Deliciousness Rosti