Which food has less impact on blood sugar?

Chicken Parmesan All' Americano Ravioli has less impact on blood sugar than Whole Grain Pasta

Chicken Parmesan All' Americano Ravioli

Whole Grain Pasta

Chicken Parmesan All' Americano Ravioli
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 108.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.5g Not digested -5.0
Net Carbs 33.5g Digestible carbs 67.0
Protein 15.0g Moderates impact -1.9
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Pasta
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.0g Not digested -8.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Parmesan All' Americano Ravioli

g
Pasta By Shape & Type Buitoni Food Company Branded

Full Food Name

Chicken Parmesan All' Americano Ravioli, Chicken Parmesan

Whole Grain Pasta

g
Pasta By Shape & Type Fresh & Easy Branded

Full Food Name

Whole Grain Pasta

Comparing Key Nutrients

Nutrient Chicken Parm... Whole Grain ...
Carbs 36.0g 41.0g
Sugars 3.0g 2.0g
Fiber 2.5g 4.0g
Protein 15.0g 7.0g
Fat 6.0g 1.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmesan ...

Whole Grain Pasta

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmesan All' Americano Ravioli

Serving size 108.0 Gg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 680.4mg 30%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.5g 9%
Total Sugars 3.0g

* 30.5g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 89.6mg 7%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, ROSEMARY EXTRACTIVES), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), BREADCRUMBS (WHEAT FLOUR, YEAST, SUCROSE, SALT, SUNFLOWER OIL), TOMATO PASTE, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ROMANO CHEESE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SUGAR, BASIL, DEHYDRATED GARLIC, ONION POWDER, NATURAL FLAVORS AND SPICES.

Whole Grain Pasta

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmesan All' ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Pasta

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmesan All' Ameri...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Whole Grain Pasta

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Parmesan All' Americano Ravioli Tags

🚀 Rocket Fuel

Whole Grain Pasta Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buitoni Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408168

Report Data Issues for Chicken Parmesan All' Americano Ravioli

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356493

Report Data Issues for Whole Grain Pasta