Which food has less impact on blood sugar?

Chicken Parmesan With Penne has less impact on blood sugar than Artisan Crust Pizza, Pepperoni, Pepperoni

Chicken Parmesan With Penne

Artisan Crust Pizza, Pepperoni, Pepperoni

Chicken Parmesan With Penne
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 4.0g Not digested -7.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 18.0g Moderates impact -1.0
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Crust Pizza, Pepperoni, Pepperoni
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 63.9
Protein 17.0g Moderates impact -1.7
Fat 17.0g Slows digestion -1.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Parmesan With Penne

g
Other Deli Mamamancini's Inc. Branded

Full Food Name

Chicken Parmesan With Penne, Chicken Parmesan

Artisan Crust Pizza, Pepperoni, Pepperoni

g
Other Deli Uno Restaurants, Inc. Branded

Full Food Name

Artisan Crust Pizza, Pepperoni, Pepperoni

Comparing Key Nutrients

Nutrient Chicken Parm... Artisan Crus...
Carbs 32.0g 33.0g
Sugars 0.0g 3.0g
Fiber 4.0g 1.0g
Protein 18.0g 17.0g
Fat 10.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmesan ...

Artisan Crust Piz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmesan With Penne

Serving size 198.0 Gg

Calories 279

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 910.8mg 40%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 160.4mg 12%
Iron 0.0mg 0%
Potassium 459.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE: TOMATOES, TOMATO PASTE, ONION, SALT, OLIVE OIL, GARLIC, CITRIC ACID, PEPPER, BAY LEAVES, BASIL. PENNE PASTA: ENRICHED SEMOLINA FLOUR (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CHICKEN BREAST: FULLY COOKED BONELESS CHICKEN BREAST, ITALIAN STYLE BREADCRUMBS (WHEAT FLOUR, SALT, SUGAR, ONION POWDER, GARLIC POWDER, YEAST, EXPELLER PRESSED CANOLA OIL, SPICES, DEHYDRATED PARSLEY, SOYBEAN OIL), FLOUR (WHEAT FLOUR, BLEACHED, ENRICHED, BROMATED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SPICES, SOYBEAN OIL, PASTEURIZED EGGS (WHOLE EGGS, CITRIC ACID). CHEESE BLEND: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, POWDERED CELLULOSE (TO PREVENT CAKING).

Artisan Crust Pizza, Pepperoni, Pepperoni

Serving size 128.0 Gg

Calories 349

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 779.5mg 34%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 249.6mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL [MAY CONTAIN CANOLA OR SOYBEAN OIL], SUGAR, SEA SALT, MALT (MALTED BARLEY, CORN GRITS)), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE, GARLIC POWDER, SALT, CITRIC ACID), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, SEASONING [EXTRACTIVES OF PAPRIKA, FLAVORING, CITRIC ACID], GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT), LOW MOISTURE PART-SKIM MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE [ANTI-CAKING AGENT]), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [STARCH, POWDERED CELLULOSE]), OREGANO LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmesan With ...

Minerals

Calcium 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Artisan Crust Pizza, P...

Vitamins

Vitamin C 3% DV
Vitamin A 43% DV

Minerals

Calcium 20% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmesan With Penne

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Artisan Crust Pizza, Pepper...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Parmesan With Penne Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Artisan Crust Pizza, Pepperoni, Pepperoni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mamamancini's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2368214

Report Data Issues for Chicken Parmesan With Penne

Brand Uno Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2185457

Report Data Issues for Artisan Crust Pizza, Pepperoni, Pepperoni