Which food has less impact on blood sugar?

BREADED WHITE MEAT CHICKEN PATTY (WHITE MEAT CHICKEN, WATER, BREADER [WHEAT FLOUR, SALT, SPICES, SOYBEAN OIL, DEXTROSE YEAST EXTRACT DRIED WHEY, COLORED WITH OLEORESIN PAPRIKA], BATTER [YELLOW CORN FLOUR, CORN STARCH, SPICES, SUGAR, SALT, YEAST EXTRACT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER, GUAR GUM], CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH MODIFIED CORN STARCH, SALT, FLAVORINGS, SODIUM TRIPOLYPHOSPHATE), WATER, COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [ DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), BROCCOLI, APPLES (CITRIC AND ASCORBIC ACID TO RETAIN COLOR), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), BROWN SUGAR, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURE, MODIFIED CORN STARCH*, SALT, SODIUM CITRATE*, FLAVORS*, VITAMIN A PALMITATE, ENZYMES *[INGREDIENTS NOT FOUND IN REGULAR MOZZARELLA CHEESE]), CONTAINS 2% OR LESS OF: TOMATO PASTE, ONIONS, MODIFIED CORN STARCH, GARLIC, SUGAR, SEA SALT, NONFAT DRY MILK, VITAMIN A, VITAMIN D), FLAVORINGS, ACETYLATED MONOGLYCERIDES, OLIVE OIL, WHEAT FLOUR, BUTTER FLAVOR (MALTODEXTRIN, MILK FAT ANHYDROUS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, ENZYME-MODIFIED BUTTER FAT, NATURAL FLAVOR), WHEY, SWEET CREAM POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE), SALT, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR), CARAMEL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, WATER), CARAMEL COLOR