Which food has less impact on blood sugar?

Grass Fed Beef Burgers With Spicy Jalapenos, Spicy Jalapenos has less impact on blood sugar than Chicken Patties Chicken Breast Patties With Rib Meat

Chicken Patties Chicken Breast Patties With Rib Meat

Grass Fed Beef Burgers With Spicy Jalapenos, Spicy Jalapenos

BSI: 28 - Moderate Impact
BSI: 2 - Low Impact

Chicken Patties Chicken Breast Patties With Rib Meat

g
Frozen Patties And Burgers Finlay Extracts & Ingredients Usa, Inc. Branded

Grass Fed Beef Burgers With Spicy Jalapenos, Spicy Jalapenos

g
Frozen Patties And Burgers Miami Beef Co., Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Patt... Grass Fed Be...
Carbs 12.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 9.0g 24.0g
Fat 9.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Patties C...

Grass Fed Beef Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Patties Chicken Breast Patties With Rib Meat

Serving size 74.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 440.3mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, ONION POWDER, MODIFIED CORN STARCH, NATURAL FLAVORING), SODIUM PHOSPHATE. BATTERED AND PREDUSTED WITH: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, SALT, SPICES, DEXTROSE, DRIED GARLIC, PAPRIKA AND ANNATTO EXTRACTS, XANTHAN GUM, NATURAL EXTRACTIVES OF CELERY WITH NATURAL FLAVOR. BREADED WITH: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, SOYBEAN OIL, DEXTROSE, DRIED GARLIC, PAPRIKA AND ANNATTO, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL.

Grass Fed Beef Burgers With Spicy Jalapenos, Spicy Jalapenos

Serving size 151.0 Gg

Calories 310

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.6mg 30%
Sodium 289.9mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 24.0g 48%
Calcium 19.6mg 2%
Iron 2.7mg 15%
Potassium 244.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED BEEF, JALAPENO PEPPERS, WATER, VINEGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Patties Chicke...

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Grass Fed Beef Burgers...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Patties Chicken Bre...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Grass Fed Beef Burgers With...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Patties Chicken Breast Patties With Rib Meat Tags

Grass Fed Beef Burgers With Spicy Jalapenos, Spicy Jalapenos Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631803

Report Data Issues for Chicken Patties Chicken Breast Patties With Rib Meat

Brand Miami Beef Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2429672

Report Data Issues for Grass Fed Beef Burgers With Spicy Jalapenos, Spicy Jalapenos