Which food has less impact on blood sugar?

Salsalito Spicy Roasted Turkey Breast has less impact on blood sugar than Chicken Patties, Mushroom & Swiss Cheese

Chicken Patties, Mushroom & Swiss Cheese

Salsalito Spicy Roasted Turkey Breast

BSI: 11 - Moderate Impact
BSI: 3 - Low Impact

Chicken Patties, Mushroom & Swiss Cheese

g
Cooked & Prepared Great Fresh Foods, Inc Branded

Salsalito Spicy Roasted Turkey Breast

g
Cooked & Prepared USDA Branded

Comparing Key Nutrients

Nutrient Chicken Patt... Salsalito Sp...
Carbs 7.0g 1.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 23.0g 13.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Patties, ...

Salsalito Spicy R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Patties, Mushroom & Swiss Cheese

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 639.5mg 28%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, SWISS CHEESE (PASTEURIZED MILK, CULTURES, RENNET, SALT), CHICKEN BROTH (WATER, CHICKEN, ONION, CARROT, MUSHROOM, CELERY, SALT, HONEY, BLACK PEPPER AND SPICES), ROASTED MUSHROOMS (MUSHROOMS, OLIVE OIL, SEA SALT, BLACK PEPPER), BROWN RICE, ONION, SEA SALT, PORCINI MUSHROOM, APPLE CIDER VINEGAR, MUSHROOM BASE (REHYDRATED MUSHROOMS, SALT, SUGAR, NATURAL FLAVOR, BUTTER [SWEET CREAM, SALT], POTATO STARCH), SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), GARLIC, BLACK PEPPER, ROSEMARY.

Salsalito Spicy Roasted Turkey Breast

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Iron 0.4mg 2%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATED WITH: RED AND GREEN JALAPEO PEPPERS, ONION, SALT, PAPRIKA, SUN DRIED TOMATOES, GARLIC, SPICE, CILANTRO, AND NATURAL FLAVORINGS, TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Patties, Mushr...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Salsalito Spicy Roaste...

Minerals

Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Patties, Mushroom &...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Salsalito Spicy Roasted Tur...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Patties, Mushroom & Swiss Cheese Tags

Salsalito Spicy Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great Fresh Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189104

Report Data Issues for Chicken Patties, Mushroom & Swiss Cheese

Brand Boar's Head
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641727

Report Data Issues for Salsalito Spicy Roasted Turkey Breast