Which food has less impact on blood sugar?

Chicken Piccata Complete Meals Made With Breaded Chicken Cutlet White Wine Lemon Sauce Artichoke Hearts & Capers has less impact on blood sugar than Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Chicken Piccata Complete Meals Made With Breaded Chicken Cutlet White Wine Lemon Sauce Artichoke Hearts & Capers

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

BSI: 57 - High Impact
BSI: 78 - High Impact

Chicken Piccata Complete Meals Made With Breaded Chicken Cutlet White Wine Lemon Sauce Artichoke Hearts & Capers

g
Frozen Dinners & Entrees Tuscan Brands, Llc. Branded

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

g
Frozen Dinners & Entrees Bremer Branded

Comparing Key Nutrients

Nutrient Chicken Picc... Chicken Pot ...
Carbs 44.0g 42.0g
Sugars 2.0g 4.0g
Fiber 2.0g 2.0g
Protein 12.0g 9.0g
Fat 7.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Piccata C...

Chicken Pot Pie A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Piccata Complete Meals Made With Breaded Chicken Cutlet White Wine Lemon Sauce Artichoke Hearts & Capers

Serving size 144.0 GRMg

Calories 289

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 459.4mg 20%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 1.2mg 7%
Potassium 260.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA DOUGH (WHEAT FLOUR, SEMOLINA, EGGS, WATER, SALT). FULLY COOKED BREADED CHICKEN TENDERS (CHICKEN TENDERS, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE. BREADED WITH: ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, DEXTROSE, IODIZED SALT. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, FOOD STARCH MODIFIED, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SPICES, BUTTERMILK, EGG, SOY FLOUR, DEXTROSE, GARLIC POWDER. PREDUSTED WITH: BLEACHED WHEAT FLOUR, DURUM FLOUR, SALT, WHEAT GLUTEN, SPICES, GARLIC POWDER, SOYBEAN OIL, NATURAL FLAVORS. BREADING SET IN SOYBEAN OIL PICATTA SAUCE (WATER, UNSALTED BUTTER [CREAM, NATURAL FLAVORING], CHARDONNAY WINE, LEMON JUICE [WATER, LEMON JUICE CONCENTRATED, SODIUM BENZOATE {PRESERVATIVE), SODIUM BISULFITE ({PRESERVATIVE), LEMON OIL], MODIFIED FOOD STARCH, CHICKEN BASE [COOKED CHICKEN, SALT, DEXTROSE, CHICKEN FAT, SUGAR, NATURAL FLAVORING, RICE FLOUR, CHICKEN BROTH, TURMERIC), SALT, SHALLOTS, GARLIC), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), CAPERS (CAPERS, WATER, VINEGAR, SALT).

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Serving size 198.0 Gg

Calories 380

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 35.6mg 12%
Sodium 930.6mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Piccata Comple...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie A Flak...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Piccata Complete Me...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🫧 Fat
+ 10 more

Chicken Pot Pie A Flaky Pas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Piccata Complete Meals Made With Breaded Chicken Cutlet White Wine Lemon Sauce Artichoke Hearts & Capers Tags

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tuscan Brands, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510451

Report Data Issues for Chicken Piccata Complete Meals Made With Breaded Chicken Cutlet White Wine Lemon Sauce Artichoke Hearts & Capers

Brand Bremer
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133863

Report Data Issues for Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy