Which food has less impact on blood sugar?

COOKED CAPELLINI PASTA (WATER, CAPELLINI PASTA (SEMOLINA {WHEAT), DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), LEMON BUTTER SAUCE WITH THYME (WATER, MILK, CREAM, WHITE WINE, MODIFIED CORN STARCH, GARLIC, SALT, CANOLA OIL, SHALLOTS, CHICKEN SEASONING BLEND [POTATO STARCH, MODIFIED CORN STARCH, YEAST EXTRACT, COOKED CHICKEN & CHICKEN FAT, SALT, EVAPORATED CANE SUGAR, DRIED SOY SAUCE {(SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT), CARROT CONCENTRATE, DRIED VEGETABLES (INCLUDING CARROT, ONION, GARLIC), EXPELLER CANOLA OIL, NATURAL FLAVORS (INCLUDING CHICKEN), CARAMEL COLOR, OLEORESIN OF TURMERIC & PAPRIKA], LEMON JUICE CONCENTRATE, BUTTER [CREAM], SPICES, CITRUS FIBER AND GUAR GUM), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), ASPARAGUS, SPINACH, LEMON, CAPERS (CAPERS, WATER, SALT, VINEGAR), PARSLEY.