Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Chicken Poblano With Cream Sauce Tender Lasagna Noodles Layered With Chicken, Poblano Peppers, Corn, Spinach, Cheddar And Monterey Jack Cheeses, With A Creamy Poblano Sauce

Chicken Poblano With Cream Sauce Tender Lasagna Noodles Layered With Chicken, Poblano Peppers, Corn, Spinach, Cheddar And Monterey Jack Cheeses, With A Creamy Poblano Sauce

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

BSI: 27 - Moderate Impact
BSI: 4 - Low Impact

Chicken Poblano With Cream Sauce Tender Lasagna Noodles Layered With Chicken, Poblano Peppers, Corn, Spinach, Cheddar And Monterey Jack Cheeses, With A Creamy Poblano Sauce

g
Frozen Dinners & Entrees H E Butt Grocery Company Branded

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Comparing Key Nutrients

Nutrient Chicken Pobl... Seasoned Chi...
Carbs 34.0g 2.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 16.0g 15.0g
Fat 25.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Poblano W...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Poblano With Cream Sauce Tender Lasagna Noodles Layered With Chicken, Poblano Peppers, Corn, Spinach, Cheddar And Monterey Jack Cheeses, With A Creamy Poblano Sauce

Serving size 227.0 GRMg

Calories 429

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.9mg 33%
Sodium 581.1mg 25%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 199.8mg 15%
Iron 1.8mg 10%
Potassium 79.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HEAVY CREAM, SEMOLINA FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SALT), POBLANO PEPPERS, EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT [ANNATTO IF COLORED]), CORN, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM AND NON FAT MILK, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], ENZYME), SPINACH, MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES), ROASTED POBLANO PEPPERS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BUTTER (CREAM, SALT), MODIFIED CORN STARCH, CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES ([CARROT, ONION, CELERY], NATURAL FLAVORING, TURMERIC, CORN OIL), WHOLE EGG, POBLANO PEPPER BASE (POBLANO PEPPERS, SALT, SUGAR, JALAPENO POWDER, POTATO FLOUR, NATURAL FLAVORING, CANOLA OIL), SALT, CANOLA OIL, YEAST EXTRACT, GRANULATED GARLIC, XANTHAN GUM.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Poblano With C...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Poblano With Cream ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Poblano With Cream Sauce Tender Lasagna Noodles Layered With Chicken, Poblano Peppers, Corn, Spinach, Cheddar And Monterey Jack Cheeses, With A Creamy Poblano Sauce Tags

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621183

Report Data Issues for Chicken Poblano With Cream Sauce Tender Lasagna Noodles Layered With Chicken, Poblano Peppers, Corn, Spinach, Cheddar And Monterey Jack Cheeses, With A Creamy Poblano Sauce

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet