Which food has less impact on blood sugar?

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth has less impact on blood sugar than Chicken Popcorn

Chicken Popcorn

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

Chicken Popcorn
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Popcorn

g
Cooked & Prepared Global Performance Branded

Full Food Name

Chicken Popcorn

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

g
Cooked & Prepared Jennie O Turkey Store, Inc. Branded

Full Food Name

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

Comparing Key Nutrients

Nutrient Chicken Popcorn Garlic Herb ...
Carbs 19.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 10.0g
Fat 5.0g 0.5g

What Was Your Response?

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Chicken Popcorn

Garlic Herb Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Popcorn

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 479.6mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), BREADED WITH: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, OLEORESIN PAPRIKA, BREADING SET IN VEGETABLE OIL.

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, SUGAR. SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE. *RUBBED WITH: GARLIC, SALT, BLACK PEPPER, SUGAR, ONION, RED BELL PEPPER, PARSLEY, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Popcorn

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Garlic Herb Seasoned* ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Popcorn

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Garlic Herb Seasoned* Turke...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Popcorn Tags

🚀 Rocket Fuel

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Performance
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068751

Report Data Issues for Chicken Popcorn

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2117210

Report Data Issues for Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth