Which food has less impact on blood sugar?

Chicken Pot Pie Cooking Sauce has less impact on blood sugar than Texas Whiskey Glaze

Chicken Pot Pie Cooking Sauce

Texas Whiskey Glaze

Chicken Pot Pie Cooking Sauce
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.1
Fiber 0.8g Not digested -1.6
Net Carbs 4.8g Digestible carbs 9.5
Protein 0.8g Moderates impact -0.0
Fat 11.1g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Whiskey Glaze
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie Cooking Sauce

g
Other Cooking Sauces Target Stores Branded

Full Food Name

Chicken Pot Pie Cooking Sauce, Chicken Pot Pie

Texas Whiskey Glaze

g
Other Cooking Sauces Fischer & Wieser Specialty Foods, Inc. Branded

Full Food Name

Texas Whiskey Glaze, Texas Whiskey

Comparing Key Nutrients

Nutrient Chicken Pot ... Texas Whiske...
Carbs 7.0g 15.0g
Sugars 1.0g 14.0g
Fiber 1.0g 0g
Protein 1.0g 1.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pot Pie C...

Texas Whiskey Glaze

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pot Pie Cooking Sauce

Serving size 126.0 GRMg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 1499.4mg 65%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.4mg 4%
Iron 0.2mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK FROM CONCENTRATE [WATER, CHICKEN, SALT, POTATO FLOUR, DEHYDRATED CHICKEN BROTH, DEHYDRATED CARROT, NATURAL FLAVOR (ONION), SPICES, TURMERIC, ROSEMARY EXTRACT], WATER, CREAM (MILK), CANOLA OIL, CARROT, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF: CARRAGEENAN, CELERY, CULTURED DEXTROSE, DEXTROSE, GARLIC POWDER, GROUND PORCINI MUSHROOMS, GUAR GUM, LACTIC ACID, MALTODEXTRIN, ONION, ONION POWDER, PAPRIKA, POTATOES, SPICES, XANTHAN GUM, YEAST EXTRACT.

Texas Whiskey Glaze

Serving size 40.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, APPLE CIDER VINEGAR, BEEF STOCK [(VEAL STOCK, VEAL BONES, WATER), BEEF STOCK, MIREPOIX STOCK (MADE OF CARROT, CELERY, AND ONION STOCKS), RED WINE, TOMATO PASTE, GELATIN, SALT, CARROT STOCK, CELERY STOCK], ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, PECTIN BLEND (SUCROSE, PECTIN, CITRIC ACID), CANOLA OIL, WHISKEY, NATURAL SMOKE FLAVOR, FRESH GARLIC, MODIFIED TAPIOCA STARCH, HOT SAUCE (VINEGAR, RED PEPPERS, SALT, SPICES), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pot Pie Cookin...

Minerals

Calcium 4% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Texas Whiskey Glaze

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pot Pie Cooking Sauce

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Texas Whiskey Glaze

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Pot Pie Cooking Sauce Tags

👹 Gut Gremlin

Texas Whiskey Glaze Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625888

Report Data Issues for Chicken Pot Pie Cooking Sauce

Brand Fischer & Wieser Specialty Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182584

Report Data Issues for Texas Whiskey Glaze