Which food has less impact on blood sugar?

Cheese Croquettes has less impact on blood sugar than Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce

Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce

Cheese Croquettes

Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 8.0g Moderates impact -0.7
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Croquettes
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -5.9
Net Carbs 17.0g Digestible carbs 34.1
Protein 6.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce

g
Frozen Appetizers & Hors D'oeuvres Topco Associates, Inc. Branded

Full Food Name

Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce, Chicken Pot Stickers

Cheese Croquettes

g
Frozen Appetizers & Hors D'oeuvres Not A Branded Item Branded

Full Food Name

Cheese Croquettes, Cheese

Comparing Key Nutrients

Nutrient Chicken Pot ... Cheese Croqu...
Carbs 20.0g 20.0g
Sugars 3.0g 4.0g
Fiber 1.0g 3.0g
Protein 8.0g 6.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pot Stick...

Cheese Croquettes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce

Serving size 93.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 580.3mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 18.6mg 1%
Iron 1.0mg 6%
Potassium 184.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POT STICKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT CABBAGE, WATER, CARROTS, CELERY, GREEN ONION, CONTAINS 2% OR LESS OF SUGAR, SESAME OIL, CHICKEN BASE FLAVOR (SALT, YEAST EXTRACT, SUGAR, MALTODEXTRIN FROM TAPIOCA, CHICKEN BROTH, DEHYDRATED ONION, CANOLA OIL, SPICE, NATURAL FLAVOR), SALT, COOKING WINE (RICE WINE, SALT), GINGER, GARLIC POWDER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, CONTAINS LESS THAN 0.1% OF SODIUM BENZOATE AS PRESERVATIVE), SALT, YEAST EXTRACT ENHANCER (YEAST EXTRACT, SALT, CANOLA OIL), WHITE PEPPER, AND CORN STARCH AS PROCESSING AID. SOY SAUCE: WATER, SALT, HYDROLYZED SOY& CORN PROTEIN, CARAMEL COLOR, CONTAIN LESS THAN 0.1% OF SODIUM BENZOATE.

Cheese Croquettes

Serving size 90.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 579.6mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pot Stickers S...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cheese Croquettes

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pot Stickers Savory...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Cheese Croquettes

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheese Croquettes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1409758

Report Data Issues for Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136950

Report Data Issues for Cheese Croquettes