Which food has less impact on blood sugar?

Chicken & Potato With Cheese & Green Chili Burrito has less impact on blood sugar than Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread

Chicken & Potato With Cheese & Green Chili Burrito

Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread

Chicken & Potato With Cheese & Green Chili Burrito
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 3.0g Not digested -5.9
Net Carbs 40.0g Digestible carbs 80.1
Protein 19.0g Moderates impact -1.3
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 190.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.0g Not digested -6.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 26.0g Moderates impact -2.3
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Potato With Cheese & Green Chili Burrito

g
Prepared Wraps And Burittos Benson Restaurants, Llc Branded

Full Food Name

Chicken & Potato With Cheese & Green Chili Burrito, Chicken & Potato With Cheese & Green Chili

Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread

g
Prepared Wraps And Burittos Hearthside Usa, Llc Branded

Full Food Name

Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread

Comparing Key Nutrients

Nutrient Chicken & Po... Wraps & Sand...
Carbs 43.0g 45.0g
Sugars 1.0g 7.0g
Fiber 3.0g 3.0g
Protein 19.0g 26.0g
Fat 13.0g 12.0g

What Was Your Response?

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Chicken & Potato ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Potato With Cheese & Green Chili Burrito

Serving size 227.0 Gg

Calories 379

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.0mg 20%
Sodium 540.3mg 23%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 249.7mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (UNBLEACHED FLOUR, WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT AND CITRIC ACID TO MAINTAIN FRESHNESS), POTATOES, CHICKEN, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO), SOUR CREAM (GRADE A CULTURED CREAM), GREEN CHILI, JALAPENO, SPICES

Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread

Serving size 190.0 Gg

Calories 390

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 769.5mg 33%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 199.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES {WHEAT}, SALT], CALCIUM PROPIONATE, DOUGH STRENGTHENER [SODIUM STEAROYL LACTYLATE], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYME {WHEAT}, ASCORBIC ACID, L. CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE {ADA}]), TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Potato With ...

Vitamins

Vitamin C 18% DV
Vitamin A 37% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Wraps & Sandwiches On ...

Vitamins

Vitamin C 1% DV
Vitamin A 73% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Potato With Chees...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more

Wraps & Sandwiches On Wheat...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken & Potato With Cheese & Green Chili Burrito Tags

No tags available for this food

Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Benson Restaurants, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188434

Report Data Issues for Chicken & Potato With Cheese & Green Chili Burrito

Brand Hearthside Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931842

Report Data Issues for Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread