Which food has less impact on blood sugar?
Chicken Pt, Chicken
Grand Prix Trading Corp.Ml, Luncheon Meat
Martin Logan, Ltd.Comparing Key Nutrients
| Nutrient | Chicken Pt, ... | Ml, Luncheon... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 10.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Compare Chicken Pt, Chicken vs Ml, Luncheon Meat: Both have similar blood sugar impact with BSI scores of 1.9 and 3.8 respectively. Chicken Pt, Chicken provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Pt, Chicken
Ml, Luncheon Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Pt, Chicken
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, CHICKEN, WATER, VEGETABLE OIL, SOY PROTEIN CONCETRATE, POTATO STARCH, WHEY (MILK), SALT, SODIUM CASEINATE, SPICES, SODIUM TRIPOLYPHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE.
Ml, Luncheon Meat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED PORK, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Pt, Chicken
Minerals
Ml, Luncheon Meat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Pt, Chicken Tags
Ml, Luncheon Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Pt, Chicken has a BSI of 1.9 while Ml, Luncheon Meat has a BSI of 3.8. Chicken Pt, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Pt, Chicken appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Pt, Chicken contains 4.0g of carbohydrates per 100g, while Ml, Luncheon Meat contains 3.6g per 100g. Both foods have similar carbohydrate content.
Chicken Pt, Chicken provides 2.0g of fiber per 100g, compared to 0.0g in Ml, Luncheon Meat. Chicken Pt, Chicken provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.