Which food has less impact on blood sugar?
Chicken Ramen
Kokomen King Noodle, Spicy Chicken
Comparing Key Nutrients
| Nutrient | Chicken Ramen | Kokomen King... |
|---|---|---|
| Carbs | 27.0g | 34.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Ramen
Kokomen King Noodle, Spicy Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Ramen
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLE INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM). MODIFIED STARCH (POTATO), SALT, WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM TRIPOLY PHOSPHATE, PRESERVED BY TBHQ (TERTIARY BUTYLHYDROQUINONE). SOUP BASE INGREDIENTS: SALT, SUGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED VEGETABLES [ONION, GARLIC, CHIVE], SPICES [INCLUDING CELERY SEED], HYDROLYZED CORN & SOY PROTEIN, YEAST EXTRACT, NATURAL & ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACT OF TURMERIC.
Kokomen King Noodle, Spicy Chicken
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WHEAT FLOUR, MODIFIED STARCH, PALM OIL, GLUTEN, EMUL SUFIED OIL, VEGETABLE SEASONING, SALT, ONION EXTRACT, ALKALINE AGENT, GUAR GUM, GREEN TEA EXTRACT, RIBOFLAVIN SOUP BASE: CHICKEN SOUP POWDER, CHICKEN SOUP STOCK, SUGAR, FLAVOR ENHANCER, ARTIFICIAL CHICKEN FLAVOR STOCK POWDER, SALT, SOY SAUCE POWDER (SOYBEAN, WHEAT, WATER), MODIFIED STARCH, RED PEPPER POWDER, GREEN ONION EXTRACT POWDER, SOYBEAN OIL, ARTIFICIAL CHICKEN FLAVOR, TRICALCIUM PHOSPHATE, BLACK PEPPER POWDER, DISODIUM INOSINATE, DISO-DIUM GUANYLATE. DRIED VEGETABLES: GREEN ONION FLAKE, EGG FLAKE, GREEN PEPPER FLAKE, RED PEPPER FLAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Ramen
Minerals
Kokomen King Noodle, S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Ramen
Kokomen King Noodle, Spicy ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Ramen Tags
Kokomen King Noodle, Spicy Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Ramen
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Ramen, Chicken has a BSI of 49.8 while Kokomen King Noodle, Spicy Chicken has a BSI of 61.6. Chicken Ramen, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Ramen, Chicken appears to be the better choice for diabetics with a lower BSI score of 49.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Ramen, Chicken contains 62.8g of carbohydrates per 100g, while Kokomen King Noodle, Spicy Chicken contains 64.2g per 100g. Both foods have similar carbohydrate content.
Chicken Ramen, Chicken provides 2.3g of fiber per 100g, compared to 3.8g in Kokomen King Noodle, Spicy Chicken. Kokomen King Noodle, Spicy Chicken provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.