Which food has less impact on blood sugar?
Chicken Ramen Noodles, Chicken Ramen
Glo's Gumbo, LlcChinese Noodles Ramen
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Chicken Rame... | Chinese Nood... |
|---|---|---|
| Carbs | 47.0g | 43.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 2.4g | 0.0g |
Estimated Blood Sugar Response
Compare Chicken Ramen Noodles, Chicken Ramen vs Chinese Noodles Ramen: Both have similar blood sugar impact with BSI scores of 85.1 and 84.1 respectively. Chicken Ramen Noodles, Chicken Ramen contains 4.0g more carbs per serving, Chicken Ramen Noodles, Chicken Ramen provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Ramen Noodles, Chicken Ramen
Chinese Noodles Ramen
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Ramen Noodles, Chicken Ramen
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES (69%): WHEAT FLOUR (WHEAT GLUTEN WITH CALCIUM, IRON, NIACIN, THIAMIN), WATER, FREE RANGE EGG (5%) EGG, SALT, PAPRIKA, TURMERIC, FIRMING AGENTS; POTASSIUM CARBONATE, SODIUM CARBONATE, ACIDITY REGULATOR, CITRIC ACID. SEASONING (31%) LACTOSE MILK, SUGAR, SALT, FRIED ONIONS (ONIONS, PALM OIL, BUCKWHEAT, SALT), GREEN ONION, ONION, YEAST EXTRACT, RED PEPPER, NATURAL FLAVORING DRIED SOY SAUCE (SOY BEANS, SALT, SPIRIT VINEGAR) SOYA, GARLIC, CHILL GINGER, CILANTRO LEAF.
Chinese Noodles Ramen
Serving size 54.0 GRMg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR WATER, BIOCON TWM 100 (E100) AND SORBIC ACID (E-200) AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Ramen Noodles,...
Vitamins
Minerals
Chinese Noodles Ramen
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Ramen Noodles, Chicken Ramen Tags
Chinese Noodles Ramen Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Ramen Noodles, Chicken Ramen
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Report Data Issues for Chinese Noodles Ramen
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Ramen Noodles, Chicken Ramen has a BSI of 85.1 while Chinese Noodles Ramen has a BSI of 84.1. Chinese Noodles Ramen has the lower blood sugar impact, making it potentially better for blood glucose management.
Chinese Noodles Ramen appears to be the better choice for diabetics with a lower BSI score of 84.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Ramen Noodles, Chicken Ramen contains 72.3g of carbohydrates per 100g, while Chinese Noodles Ramen contains 79.6g per 100g. Chicken Ramen Noodles, Chicken Ramen has 7.3g fewer carbs, which may result in less blood sugar impact.
Chicken Ramen Noodles, Chicken Ramen provides 4.6g of fiber per 100g, compared to 0.0g in Chinese Noodles Ramen. Chicken Ramen Noodles, Chicken Ramen provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.