Which food has less impact on blood sugar?

Chicken Ramen Noodles has less impact on blood sugar than Chinese Noodles Ramen

Chicken Ramen Noodles

Chinese Noodles Ramen

Chicken Ramen Noodles
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline โ€”
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 3.0g Not digested -6.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 9.0g Moderates impact -2.4
Fat 2.4g Slows digestion -0.5
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Noodles Ramen
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 79.6g Raises blood sugar 159.3
Fiber 0.0g Not digested 0.0
Net Carbs 79.6g Digestible carbs 159.3
Protein 11.1g Moderates impact -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Ramen Noodles

g
All Noodles Glo's Gumbo, Llc Branded

Full Food Name

Chicken Ramen Noodles, Chicken Ramen

Chinese Noodles Ramen

g
All Noodles Peruvian Import Company Branded

Full Food Name

Chinese Noodles Ramen

Comparing Key Nutrients

Nutrient Chicken Rame... Chinese Nood...
Carbs 47.0g 43.0g
Sugars 11.0g 0.0g
Fiber 3.0g 0.0g
Protein 9.0g 6.0g
Fat 2.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Ramen Noo...

Chinese Noodles R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Ramen Noodles

Serving size 65.0 Gg

Calories 242

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1272.1mg 55%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 115.1mg 9%
Iron 2.6mg 14%
Potassium 198.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (69%): WHEAT FLOUR (WHEAT GLUTEN WITH CALCIUM, IRON, NIACIN, THIAMIN), WATER, FREE RANGE EGG (5%) EGG, SALT, PAPRIKA, TURMERIC, FIRMING AGENTS; POTASSIUM CARBONATE, SODIUM CARBONATE, ACIDITY REGULATOR, CITRIC ACID. SEASONING (31%) LACTOSE MILK, SUGAR, SALT, FRIED ONIONS (ONIONS, PALM OIL, BUCKWHEAT, SALT), GREEN ONION, ONION, YEAST EXTRACT, RED PEPPER, NATURAL FLAVORING DRIED SOY SAUCE (SOY BEANS, SALT, SPIRIT VINEGAR) SOYA, GARLIC, CHILL GINGER, CILANTRO LEAF.

Chinese Noodles Ramen

Serving size 54.0 GRMg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 6.5mg 36%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR WATER, BIOCON TWM 100 (E100) AND SORBIC ACID (E-200) AS PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Ramen Noodles

Vitamins

Vitamin D 3846% DV

Minerals

Calcium 18% DV
Iron 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chinese Noodles Ramen

Minerals

Iron 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Ramen Noodles

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 8 more

Chinese Noodles Ramen

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Noodles Ramen Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glo's Gumbo, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487239

Report Data Issues for Chicken Ramen Noodles

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2508310

Report Data Issues for Chinese Noodles Ramen