Which food has less impact on blood sugar?

Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas has less impact on blood sugar than Jamaican Style Beefy Cheese Patties

Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas

Jamaican Style Beefy Cheese Patties

Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 8.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Style Beefy Cheese Patties
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 14.0g Moderates impact -1.4
Fat 25.0g Slows digestion -1.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas

g
Frozen Appetizers & Hors D'oeuvres Nestle Usa Inc. Branded

Full Food Name

Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas, Chicken & Red Mole

Jamaican Style Beefy Cheese Patties

g
Frozen Appetizers & Hors D'oeuvres Caribbean Food Delights, Inc. Branded

Full Food Name

Jamaican Style Beefy Cheese Patties, Jamaican Style Beefy Cheese

Comparing Key Nutrients

Nutrient Chicken & Re... Jamaican Sty...
Carbs 22.0g 36.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 8.0g 14.0g
Fat 5.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Red Mol...

Jamaican Style Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 180.2mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 69.7mg 5%
Iron 1.6mg 9%
Potassium 105.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN MEAT, FIRE ROASTED SWEET CORN, POBLANO CHILES, PALM OIL, TOMATOES, 2% OR LESS OF SEASONING (DRIED ONION, SALT, SPICES, GARLIC POWDER, CHILI PEPPER, TOMATO POWDER, MALTODEXTRIN, COCOA POWDER, DEXTROSE, CITRIC ACID, JALAPENO PEPPER POWDER, XANTHAN GUM, DRIED CILANTRO, NATURAL FLAVOR), WHEY, TOMATO PASTE, ONIONS, ROASTED RED BELL PEPPER PUREE, CILANTRO, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHICKEN FAT (COOKED CHICKEN FAT, NATURAL FLAVORING), MODIFIED FOOD STARCH, FRACTIONATED PALM OIL, YEAST, LIME JUICE CONCENTRATE, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES (WHEATI), SALT, SPICE, SODIUM STEAROYL LACTYLATE, SOY FLOUR, DRIED EGG WHITES.

Jamaican Style Beefy Cheese Patties

Serving size 142.0 Gg

Calories 410

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 670.2mg 29%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 92.3mg 7%
Iron 2.0mg 11%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: GROUND BEEF, WATER, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, WITH CELLULOSE POWDER ADDED TO PREVENT CAKING], ONIONS, MODIFIED FOOD STARCH, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SEASONING [(SOUP BASE (DEXTROSE, SALT, CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN), NATURAL FLAVORS, ONIONS, SPICE BLEND, GARLIC, CARAMEL COLOR, PALM OIL), SALT, FLAVORING), MONOSODIUM GLUTAMATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT)], HOT PEPPERS, CARAMEL COLOR AND THYME. CRUST: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, EXTRACTIVES OF TURMERIC AND ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Red Mole Ten...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Jamaican Style Beefy C...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Red Mole Tender C...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Jamaican Style Beefy Cheese...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Jamaican Style Beefy Cheese Patties Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393264

Report Data Issues for Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas

Brand Caribbean Food Delights, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172510

Report Data Issues for Jamaican Style Beefy Cheese Patties