Which food has less impact on blood sugar?
Chicken Rice Mix, Chicken
Piggly Wiggly CompanyChile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Chicken Rice... | Chile Verde ... |
|---|---|---|
| Carbs | 51.0g | 48.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Chicken Rice Mix, Chicken vs Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde comparison: Chicken Rice Mix, Chicken has a extremely high blood sugar impact (BSI 97.7) while Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde has extremely high impact (BSI 90.2). Chicken Rice Mix, Chicken contains 3.0g more carbs per serving, Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde provides 1.0g more fiber. Consider Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Rice Mix, Chicken
Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Rice Mix, Chicken
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID)], ENRICHED VERMICELLI [DURUM WHEAT FLOUR (NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SALT, NATURAL CHICKEN FLAVOR, MONOSODIUM GLUTAMATE (MSG), YEAST EXTRACT, ONION, DEXTROSE, GARLIC, SOY SAUCE POWDER, CHICKEN FAT, SPICES (INCLUDING CELERY, RED BELL PEPPER, WHITE PEPPER, PARSLEY, AND TURMERIC), AND HYDROLYZED SOY PROTEIN.
Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, SUGAR, GARLIC, ONION, SPICES (INCLUDING PARSLEY, JALAPENO PEPPER, CUMIN, OREGANO, TURMERIC), YEAST EXTRACT, HYDROLYZED SOY PROTEIN, BROWN SUGAR, LIME JUICE CONCENTRATE, CITRIC ACID & NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Rice Mix, Chicken
Vitamins
Minerals
Chile Verde Long Grain...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Rice Mix, Chicken Tags
Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Rice Mix, Chicken
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Report Data Issues for Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Rice Mix, Chicken has a BSI of 97.7 while Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde has a BSI of 90.2. Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde has the lower blood sugar impact, making it potentially better for blood glucose management.
Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde appears to be the better choice for diabetics with a lower BSI score of 90.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Rice Mix, Chicken contains 72.9g of carbohydrates per 100g, while Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde contains 78.7g per 100g. Chicken Rice Mix, Chicken has 5.8g fewer carbs, which may result in less blood sugar impact.
Chicken Rice Mix, Chicken provides 1.4g of fiber per 100g, compared to 3.3g in Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde. Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.