Which food has less impact on blood sugar?
Authentic Mexican With Corn Rice
Vigo Importing CompanyPizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Authentic Me... | Pizza Rice &... |
|---|---|---|
| Carbs | 43.0g | 51.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Authentic Mexican With Corn Rice vs Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies comparison: Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies has a extremely high blood sugar impact (BSI 95.5) while Authentic Mexican With Corn Rice has extremely high impact (BSI 82.8). Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies contains 8.0g more carbs per serving, Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies provides 1.0g more fiber. Consider Authentic Mexican With Corn Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Mexican With Corn Rice
Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Mexican With Corn Rice
Serving size 56.0 GRMg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (CORN, ONION, TOMATO, BELL PEPPERS), SALT, CONTAINS 2% OR LESS OF: SPICES, GARLIC, CORN MEAL, SUGAR, TORULA YEAST, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, DEHYDRATED CHICKEN, JALAPENO PEPPER, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), ARTIFICAL COLOR (INCLUDING F.D.&C. YELLOW NO. 5, F.D.&C. RED NO. 3), CELERY EXTRACT, SAFFRON
Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies
Serving size 72.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE RICE, NONFAT MILK, TOMATO POWDER, CAULIFLOWER POWDER, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, NON-ANIMAL ENZYMES), SALT, SUGAR, GARLIC POWDER, GROUND FENNEL, ONION POWDER, GROUND BASIL, GROUND OREGANO, CITRIC ACID, PAPRIKA EXTRACT (FOR COLOR), ANNATTO EXTRACT (FOR COLOR), SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, SILICON DIOXIDE (FOR ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Mexican With...
Minerals
Pizza Rice & Cheese Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Mexican With Corn Rice Tags
Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Mexican With Corn Rice has a BSI of 82.8 while Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies has a BSI of 95.5. Authentic Mexican With Corn Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Mexican With Corn Rice appears to be the better choice for diabetics with a lower BSI score of 82.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Mexican With Corn Rice contains 76.8g of carbohydrates per 100g, while Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies contains 70.8g per 100g. Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies has 6.0g fewer carbs, which may result in less blood sugar impact.
Authentic Mexican With Corn Rice provides 1.8g of fiber per 100g, compared to 2.8g in Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies. Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.