Which food has less impact on blood sugar?
Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic
Mahco IncOriginal Tapioca Pudding Snacks, Tapioca
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Chicken & Ro... | Original Tap... |
|---|---|---|
| Carbs | 35.0g | 24.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 1.0g |
| Fat | 10.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic
Original Tapioca Pudding Snacks, Tapioca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic
Serving size 103.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CHICKEN BREAST MEAT, RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHEY, MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), HEAVY CREAM (CREAM), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED CULTURED MILK, SALT, ENZYMES), UNSALTED BUTTER (CREAM), SUNFLOWER OIL, CORNSTARCH, 2% OR LESS OF NATURAL CHICKEN SEASONING (MALTODEXTRIN, SALT, CHICKEN BROTH, NATURAL FLAVORS, TORULA YEAST, CARAMELIZED SUGAR (SUGAR, WATER), SALT, NATURAL FLAVORS, ROASTED GARLIC, SPICES), PASTA (DURUM WHEAT FLOUR, EGGS, WATER)
Original Tapioca Pudding Snacks, Tapioca
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, TAPIOCA, MODIFIED CORNSTARCH, CONTAINS LESS THAN 1.5% OF: HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, CALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, SOY LECITHIN, VITAMIN A PALMITATE, YELLOW 6, VITAMIN D
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Roasted Garl...
Minerals
Original Tapioca Puddi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken & Roasted Garlic Ra...
Original Tapioca Pudding Sn...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic Tags
Original Tapioca Pudding Snacks, Tapioca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic
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Report Data Issues for Original Tapioca Pudding Snacks, Tapioca
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic has a BSI of 65.2 while Original Tapioca Pudding Snacks, Tapioca has a BSI of 47.8. Original Tapioca Pudding Snacks, Tapioca has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Tapioca Pudding Snacks, Tapioca appears to be the better choice for diabetics with a lower BSI score of 47.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic contains 34.0g of carbohydrates per 100g, while Original Tapioca Pudding Snacks, Tapioca contains 21.8g per 100g. Original Tapioca Pudding Snacks, Tapioca has 12.2g fewer carbs, which may result in less blood sugar impact.
Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic provides 1.0g of fiber per 100g, compared to 0.0g in Original Tapioca Pudding Snacks, Tapioca. Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.