Which food has less impact on blood sugar?
7 Grain Steamables Rice, 7 Grain
Wegmans Food Markets, Inc.Black Beans And Beef
Sampco, Inc.Comparing Key Nutrients
| Nutrient | 7 Grain Stea... | Black Beans ... |
|---|---|---|
| Carbs | 39.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
7 Grain Steamables Rice, 7 Grain vs Black Beans And Beef: Significant difference in blood sugar impact. 7 Grain Steamables Rice, 7 Grain has very high impact (BSI 66.8) compared to Black Beans And Beef's low impact (BSI 9.7). 7 Grain Steamables Rice, 7 Grain contains 34.0g more carbs per serving, 7 Grain Steamables Rice, 7 Grain provides 5.0g more fiber. Black Beans And Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
7 Grain Steamables Rice, 7 Grain
Black Beans And Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
7 Grain Steamables Rice, 7 Grain
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BROWN RICE, ORGANIC WHEAT, ORGANIC MILLET, ORGANIC BARLEY, ORGANIC FLAXSEED, ORGANIC SUNFLOWER OIL, ORGANIC RED QUINOA, ORGANIC WILD RICE, SEA SALT, ORGANIC CORN STARCH.
Black Beans And Beef
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, WATER, COOKED BEEF, PREPARED CONDIMENT [CORN STARCH, SPICES (GARLIC, ONION, CORIANDER, CUMIN, PAPRIKA AND RED PEPPER). SUGAR, SALT, YEAST EXTRACT, TOMATO POWDER, FLAVORINGS (FLAVORING OF LEMON AND GREEN PEPPER), CITRIC ACID (INS 330)], ONION AND SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
7 Grain Steamables Ric...
Minerals
Black Beans And Beef
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
7 Grain Steamables Rice, 7 Grain Tags
Black Beans And Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 7 Grain Steamables Rice, 7 Grain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black Beans And Beef
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 7 Grain Steamables Rice, 7 Grain has a BSI of 66.8 while Black Beans And Beef has a BSI of 9.7. Black Beans And Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Beans And Beef appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
7 Grain Steamables Rice, 7 Grain contains 27.9g of carbohydrates per 100g, while Black Beans And Beef contains 9.1g per 100g. Black Beans And Beef has 18.8g fewer carbs, which may result in less blood sugar impact.
7 Grain Steamables Rice, 7 Grain provides 3.6g of fiber per 100g, compared to 0.0g in Black Beans And Beef. 7 Grain Steamables Rice, 7 Grain provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.