Which food has less impact on blood sugar?

Chicken Salad Croissant has less impact on blood sugar than Deli Egg Salad Sandwich

Chicken Salad Croissant

Deli Egg Salad Sandwich

Chicken Salad Croissant
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 101.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 9.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deli Egg Salad Sandwich
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.3g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 7.0g Not digested -14.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 24.0g Moderates impact -1.8
Fat 18.0g Slows digestion -1.0
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Salad Croissant

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Chicken Salad Croissant

Deli Egg Salad Sandwich

g
Prepared Subs & Sandwiches Kanani Foods Inc. Branded

Full Food Name

Deli Egg Salad Sandwich, Deli Egg Salad

Comparing Key Nutrients

Nutrient Chicken Sala... Deli Egg Sal...
Carbs 9.0g 51.0g
Sugars 2.0g 10.0g
Fiber 1.0g 7.0g
Protein 9.0g 24.0g
Fat 8.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Salad Cro...

Deli Egg Salad Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Salad Croissant

Serving size 101.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 410.1mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD (ROASTED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR], MAYONNAISE [SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, MUSTARD FLOUR], CELERY, YELLOW ONION, SALT, BLACK PEPPER, WHITE PEPPER), CROISSANT (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER], WATER, SHORTENING [PALM OIL, BETA CAROTENE {COLOR}], BUTTER, YEAST, SUGAR, DEXTROSE, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], DRY MILK, BUTTER FLAVOR), GREEN LEAF LETTUCE.

Deli Egg Salad Sandwich

Serving size 241.3 Gg

Calories 449

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 378.8mg 126%
Total Carbohydrates 51.0g 19%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 60.3mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG SALAD (EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, MUSTARD BRAN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), CELERY, ONION, PEPPER, SALT); MULTI GRAIN BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, 8 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, MILLET, BUCKWHEAT AND FLAX SEEDS, CANE SUGAR, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, HARD RED WHEAT, OATS, RYE MEAL, WHEAT GLUTEN, MOLASSES, SALT, YEAST, SESAME SEEDS, ENZYME (PLANT BASED), VINEGAR, CULTURED WHEAT FLOUR, RAISIN JUICE CONCENTRATE, CALCIUM SULFATE & ASCORBIC ACID (VITAMIN C)); TOMATO; LETTUCE. ,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Salad Croissant

Vitamins

Vitamin C 1% DV
Vitamin A 44% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Deli Egg Salad Sandwich

Vitamins

Vitamin C 1% DV
Vitamin A 81% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Salad Croissant

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Deli Egg Salad Sandwich

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Salad Croissant Tags

✨ Clean Machine
🛤️ Smooth Ride

Deli Egg Salad Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960725

Report Data Issues for Chicken Salad Croissant

Brand Kanani Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274727

Report Data Issues for Deli Egg Salad Sandwich