Which food has less impact on blood sugar?
Chicken Salad With Dill
Papa John's Salads & ProduceGemelli & Spinach Pasta Salad, Gemelli & Spinach
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Chicken Sala... | Gemelli & Sp... |
|---|---|---|
| Carbs | 1.0g | 65.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 21.0g | 12.0g |
| Fat | 20.0g | 17.0g |
Estimated Blood Sugar Response
Chicken Salad With Dill vs Gemelli & Spinach Pasta Salad, Gemelli & Spinach: Significant difference in blood sugar impact. Gemelli & Spinach Pasta Salad, Gemelli & Spinach has extremely high impact (BSI 100.0) compared to Chicken Salad With Dill's minimal impact (BSI 1.9). Gemelli & Spinach Pasta Salad, Gemelli & Spinach contains 64.0g more carbs per serving, Gemelli & Spinach Pasta Salad, Gemelli & Spinach provides 3.0g more fiber. Chicken Salad With Dill is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad With Dill
Gemelli & Spinach Pasta Salad, Gemelli & Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad With Dill
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD [CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), CELERY, GREEN ONION, LEMON JUICE (FILTERED) WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), SALT, BLACK PEPPER, DILL WEED, PARSLEY FLAKES].
Gemelli & Spinach Pasta Salad, Gemelli & Spinach
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, SOYBEAN OIL, CONTAINS LESS THAN 2% OF GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), GARLIC SALT (SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE [PREVENTS CAKING]), ONIONS, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM BENZOATE [PRESERVATIVE], WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad With Dill
Vitamins
Minerals
Gemelli & Spinach Past...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Salad With Dill Tags
No tags available for this food
Gemelli & Spinach Pasta Salad, Gemelli & Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad With Dill has a BSI of 1.9 while Gemelli & Spinach Pasta Salad, Gemelli & Spinach has a BSI of 100.0. Chicken Salad With Dill has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad With Dill appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad With Dill contains 1.0g of carbohydrates per 100g, while Gemelli & Spinach Pasta Salad, Gemelli & Spinach contains 51.2g per 100g. Chicken Salad With Dill has 50.2g fewer carbs, which may result in less blood sugar impact.
Chicken Salad With Dill provides 0.0g of fiber per 100g, compared to 2.4g in Gemelli & Spinach Pasta Salad, Gemelli & Spinach. Gemelli & Spinach Pasta Salad, Gemelli & Spinach provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.