Which food has less impact on blood sugar?

Delallo Greek Feta Salad, 11.2 Oz has less impact on blood sugar than Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad

Delallo Greek Feta Salad, 11.2 Oz

BSI: 21 - Moderate Impact
BSI: 6 - Low Impact

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad

g
Deli Salads Safeway, Inc. Branded

Delallo Greek Feta Salad, 11.2 Oz

g
Deli Salads George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Seafood Imit... Delallo Gree...
Carbs 11.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 4.0g 6.0g
Fat 22.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seafood Imitation...

Delallo Greek Fet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad

Serving size 100.0 GRMg

Calories 260

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 510.0mg 22%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB (FISH PROTEIN [ALASKA POLLOCK, PACIFIC WHITING], WATER, WHEAT STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], EGG WHITES, SORBITOL, SOYBEAN OIL, SUGAR, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL CRAB FLAVORS [SWIMMING CRAB, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE], MODIFIED POTATO STARCH, SALT, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CELERY, ONION, WATER, MODIFIED CORN STARCH, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER, XANTHAN GUM, DILL, DEHYDRATED PARSLEY.

Delallo Greek Feta Salad, 11.2 Oz

Serving size 100.0 GRMg

Calories 250

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 1870.0mg 81%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED CALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, OLIVE OIL), GREEN PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, ACETIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Imitation Crab...

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Delallo Greek Feta Sal...

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Imitation Crab, Cel...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Delallo Greek Feta Salad, 1...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad Tags

Delallo Greek Feta Salad, 11.2 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2617758

Report Data Issues for Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598161

Report Data Issues for Delallo Greek Feta Salad, 11.2 Oz