Which food has less impact on blood sugar?

Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches has less impact on blood sugar than Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese

Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches

Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese

Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 16.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.9g Raises blood sugar 19.7
Fiber 0.7g Not digested -1.4
Net Carbs 9.2g Digestible carbs 18.3
Protein 7.8g Moderates impact -0.3
Fat 7.8g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Julian's Recipe, Llc. Branded

Full Food Name

Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar

Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Pinnacle Foods Group Llc Branded

Full Food Name

Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese

Comparing Key Nutrients

Nutrient Chicken Saus... Egg, Uncured...
Carbs 6.0g 14.0g
Sugars 1.0g 2.0g
Fiber 3.0g 1.0g
Protein 16.0g 11.0g
Fat 17.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Sausage &...

Egg, Uncured Baco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches

Serving size 105.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.3mg 37%
Sodium 470.4mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 130.2mg 10%
Iron 3.2mg 18%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFEL: WATER, CAGE FREE WHOLE EGG, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, TAPIOCA FLOUR, FLAX MEAL, PEA PROTEIN, FABA BEAN PROTEIN, SOLUBLE CORN FIBER, TIGERNUT FLOUR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SUNFLOWER LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, GUAR GUM, XANTHAN GUM, CINNAMON, SPICES, STEVIA LEAF SWEETENER. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR) LEMON PEEL, DRIED PARSLEY. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR).

Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese

Serving size 142.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 174.7mg 58%
Sodium 480.0mg 21%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SCRAMBLED EGGS (WHOLE EGGS, WATER. CORN STARCH, SALT, CITRIC ACID, PEPPER), POTATOES. BELL PEPPERS. CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH. PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (PORK, WATER, BROWN SUGAR, LESS THAN 2% OF SALT, VINEGAR, CELERY POWDER), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CHEDDAR CHEESE (MILK, SALT, ENZYMES), CORN STARCH, GARLIC, CILANTRO, JALAPENOS, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Sausage & Ched...

Vitamins

Vitamin D 51% DV

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Egg, Uncured Bacon & C...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Sausage & Cheddar K...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Egg, Uncured Bacon & Cheese...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches Tags

✨ Clean Machine
👹 Gut Gremlin

Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Julian's Recipe, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481401

Report Data Issues for Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629268

Report Data Issues for Egg, Uncured Bacon & Cheese With Bell Peppers & Potato Scramble Cups, Egg, Uncured Bacon & Cheese