Which food has less impact on blood sugar?

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl has less impact on blood sugar than Good Morning! Breakfast Bites, Bacon Egg, Cheese

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl

Good Morning! Breakfast Bites, Bacon Egg, Cheese

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 1.0g Not digested -2.0
Net Carbs 8.1g Digestible carbs 16.2
Protein 10.1g Moderates impact -0.3
Fat 10.1g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good Morning! Breakfast Bites, Bacon Egg, Cheese
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 9.0g Moderates impact -1.4
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl, Chicken Sausage

Good Morning! Breakfast Bites, Bacon Egg, Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Cole's Quality Foods, Inc. Branded

Full Food Name

Good Morning! Breakfast Bites, Bacon Egg, Cheese

Comparing Key Nutrients

Nutrient Chicken Saus... Good Morning...
Carbs 18.0g 33.0g
Sugars 2.0g 3.0g
Fiber 2.0g 1.0g
Protein 20.0g 9.0g
Fat 20.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Sausage D...

Good Morning! Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl

Serving size 198.0 GRMg

Calories 341

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 200.0mg 67%
Sodium 829.6mg 36%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED POTATOES: [POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR)], FULLY COOKED CHICKEN SAUSAGE CRUMBLES: CHICKEN, CONTAINS 2% OR LESS: SALT, SUGAR, SPICES, NATURAL FLAVORS, MALTODEXTRIN, CAGE FREE EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, SHREDDED CHEDDAR CHEESE: [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, WATER.

Good Morning! Breakfast Bites, Bacon Egg, Cheese

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 480.3mg 21%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: INTERESTERIFIED SOYBEAN OIL, WHEAT GLUTEN, SALT, DRIED YEAST, WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SOYBEAN OIL, SORBITAN MONOSTEARATE. FILLING INGREDIENTS: PRE-COOKED SCRAMBLED EGGS (EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID PRESERVATIVE, PASTEURIZED PROCESS CHEDDAR CHEESE BLEND WITH BACON (BACON [CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, FOOD STARCH-MODIFIED, MILKFAT, SODIUM ALGINATE, SALT, LACTIC ACID, SORBIC ACID PRESERVATIVE, ARTIFICIAL COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Sausage Diced ...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Good Morning! Breakfas...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Sausage Diced Potat...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Good Morning! Breakfast Bit...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl Tags

🚀 Rocket Fuel

Good Morning! Breakfast Bites, Bacon Egg, Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630453

Report Data Issues for Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl

Brand Cole's Quality Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893607

Report Data Issues for Good Morning! Breakfast Bites, Bacon Egg, Cheese