Which food has less impact on blood sugar?
Chicken & Sausage Gumbo
Choice Canning Co. Inc.Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Chicken & Sa... | Stuffed Shel... |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 9.0g | 14.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Compare Chicken & Sausage Gumbo vs Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells: Both have similar blood sugar impact with BSI scores of 51.3 and 54.9 respectively. Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells contains 3.0g more carbs per serving, Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken & Sausage Gumbo
Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Sausage Gumbo
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: OKRA, TOMATO, CELERY, ONIONS GREEN BELL PEPPERS PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE, WATER) CHICKEN STRIPS: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING).
Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STUFFED SHELLS (RICOTTA CHEESE [WHEY, VINEGAR, SALT], WATER, ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR {SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], CRACKER MEAL [ENRICHED WHEAT FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT], PASTEURIZED EGGS, CORNSTARCH, ROMANO CHEESE [PASTEURIZED COW'S AND SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, SPICES, PARSLEY, TURMERIC), WATER, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, COOKED BEEF, CORNSTARCH, CANOLA OIL, GARLIC (GARLIC, WATER), SALT, SUGAR, DEHYDRATED ONION, SPICES, RICE EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Sausage Gumbo
Vitamins
Minerals
Stuffed Shells Pasta S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken & Sausage Gumbo Tags
Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken & Sausage Gumbo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken & Sausage Gumbo has a BSI of 51.3 while Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells has a BSI of 54.9. Chicken & Sausage Gumbo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Sausage Gumbo appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken & Sausage Gumbo contains 17.3g of carbohydrates per 100g, while Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells contains 13.2g per 100g. Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells has 4.1g fewer carbs, which may result in less blood sugar impact.
Chicken & Sausage Gumbo provides 0.6g of fiber per 100g, compared to 0.9g in Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.