Which food has less impact on blood sugar?
Chicken Sausage & Kale Ravioli
Delice De France Inc.Mississippi Mud Pie
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Chicken Saus... | Mississippi ... |
|---|---|---|
| Carbs | 26.0g | 48.0g |
| Sugars | 1.0g | 36.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 4.0g |
| Fat | 7.0g | 25.0g |
Estimated Blood Sugar Response
Chicken Sausage & Kale Ravioli vs Mississippi Mud Pie: Significant difference in blood sugar impact. Mississippi Mud Pie has extremely high impact (BSI 88.2) compared to Chicken Sausage & Kale Ravioli's high impact (BSI 46.3). Mississippi Mud Pie contains 22.0g more carbs per serving. Chicken Sausage & Kale Ravioli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Sausage & Kale Ravioli
Mississippi Mud Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Sausage & Kale Ravioli
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN SAUSAGE (CHICKEN, WATER, SALT, SPICES), RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, NATURAL STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), KALE, CHEDDAR CHEESE (MILK, ENZYMES, SALT), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MILK, PARMESAN BASE (PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREME POWDER, SUGAR AND NATURAL FLAVORING), EGGS, GARLIC, SALT, BLACK PEPPER, BLENDED OIL (CANOLA, OLIVE), CRUSHED RED PEPPER. PASTA: DURUM FLOUR, WATER, EGGS, BETA-CAROTENE.
Mississippi Mud Pie
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), BUTTER (PASTEURIZED CREAM [MILK], SALT), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), EGGS, SUGAR, MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL VANILLA FLAVOR), EGG WHITE BLEND (EGG WHITES, SUGAR, CORNSTARCH, SODIUM PHOSPHATE, ALUMINUM SODIUM SULFATE, GUAR GUM, CREAM OF TARTAR, NATURAL VANILLIN), STABILIZER BLEND (SUGAR, CORNSTARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR-AGAR, SALT), SALT, DEXTROSE, COFFEE EXTRACT, GLUCONO DELTA-LACTONE TO PRESERVE FRESHNESS, XANTHAN GUM, TURMERIC EXTRACT COLOR AND ANNATTO EXTRACT COLOR, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE TO RETARD SPOILAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Sausage & Kale...
Vitamins
Minerals
Mississippi Mud Pie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Sausage & Kale Ravioli Tags
Mississippi Mud Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Sausage & Kale Ravioli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Sausage & Kale Ravioli has a BSI of 46.3 while Mississippi Mud Pie has a BSI of 88.2. Chicken Sausage & Kale Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Sausage & Kale Ravioli appears to be the better choice for diabetics with a lower BSI score of 46.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Sausage & Kale Ravioli contains 26.0g of carbohydrates per 100g, while Mississippi Mud Pie contains 42.5g per 100g. Chicken Sausage & Kale Ravioli has 16.5g fewer carbs, which may result in less blood sugar impact.
Chicken Sausage & Kale Ravioli provides 2.0g of fiber per 100g, compared to 1.8g in Mississippi Mud Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.