Which food has less impact on blood sugar?

Homestyle Shredded Beef Tamales has less impact on blood sugar than Chicken Sliders

Chicken Sliders

Homestyle Shredded Beef Tamales

BSI: 73 - High Impact
BSI: 41 - High Impact

Chicken Sliders

g
Frozen Appetizers & Hors D'oeuvres Global Performance Branded

Homestyle Shredded Beef Tamales

g
Frozen Appetizers & Hors D'oeuvres Chaparro's Tamales, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Sliders Homestyle Sh...
Carbs 40.0g 25.0g
Sugars 3.0g 0.5g
Fiber 2.0g 4.0g
Protein 15.0g 10.0g
Fat 16.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Sliders

Homestyle Shredde...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Sliders

Serving size 130.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 769.6mg 33%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.5mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN [(ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY, SUGAR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SOY FLOUR, SALT, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, L-CYSTEINE), CULTURED WHEAT FLOUR, ACETIC ACID, PROPIONIC ACID, LACTIC ACID, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (CALCIUM SULFATE, CALCIUM CARBONATE, AMMONIUM SULFATE)]; CHICKEN PATTIE (GROUND CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICE, GARLIC POWDER, OLEORESIN PAPRIKA, GUAR GUM. BREADED WITH: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, OLEORESIN PAPRIKA. BREADING SET IN VEGETABLE OIL.

Homestyle Shredded Beef Tamales

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 710.0mg 31%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0.5g

* 20.5g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, CORN MASA, BEEF BROTH, VEGETABLE SHORTENING (PALM OIL) VEGETABLE OIL, SALT, CHILI PEPPER, ONION, CUMIN AND GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Sliders

Vitamins

Vitamin A 9% DV

Minerals

Calcium 12% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Shredded Bee...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Sliders

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more

Homestyle Shredded Beef Tam...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Shredded Beef Tamales Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Performance
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090729

Report Data Issues for Chicken Sliders

Brand Chaparro's Tamales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2307924

Report Data Issues for Homestyle Shredded Beef Tamales