Which food has less impact on blood sugar?

Chicken Noodle Soup has less impact on blood sugar than Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce

Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce

Chicken Noodle Soup

Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -5.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 10.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.9g Not digested -1.8
Net Carbs 15.1g Digestible carbs 30.2
Protein 9.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce

g
Frozen Dinners & Entrees Choice Canning Co. Inc. Branded

Full Food Name

Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce, Chicken Stir Fry

Chicken Noodle Soup

g
Frozen Dinners & Entrees At Last! Gourmet Foods Inc. Branded

Full Food Name

Chicken Noodle Soup

Comparing Key Nutrients

Nutrient Chicken Stir... Chicken Nood...
Carbs 30.0g 16.0g
Sugars 10.0g 3.0g
Fiber 3.0g 0.9g
Protein 10.0g 9.0g
Fat 3.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Stir Fry ...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce

Serving size 198.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 940.5mg 41%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 29.7mg 2%
Iron 1.5mg 8%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), ORIENTAL STIR FRY SAUCE (WATER, HOISIN SAUCE (SUGAR, WATER, FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEANS, WHEAT FLOUR), SALT, SWEET POTATO POWDER, CARAMEL COLOR, MODIFIED CORN STARCH, SESAME PASTE, DEHYDRATED GARLIC, SPICES, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), ACETIC ACID, RED 40), SOY SAUCE (SOYABEAN EXTRACT (WATER, SOYABEANS, WHEAT, SALT), MOLASSES, CARAMEL, ACIDIFYING AGENTS (MALIC ACID, CITRIC ACID), CORN STARCH, GARLIC, SALT, SESAME OIL, VINEGAR, GINGER, SUNFLOWER OIL, SESAME SEEDS, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN FLOUR, IODIZED SALT, MILK SOLIDS, DEHYDRATED VEGETABLE (ONION, GARLIC) YEAST EXTRACT, WHITE PEPPER, GUAR GUM, ACIDIFYING AGENTS (MALIC ACID, CITRIC ACID), GUAR GUM, DEHYDRATED ONION AND GARLIC, GUAR GUM, CHILI POWDER, BLACK PEPPER) FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES)). VEGETABLES (CARROTS, BROCCOLI FLORETS, RED BELL PEPPER, RED ONION).

Chicken Noodle Soup

Serving size 227.0 Gg

Calories 129

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 1010.2mg 44%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN MEAT, EGG NOODLES [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SALT], CARROTS, ONIONS, CELERY, CHICKEN BASE [COOKED CHICKEN (CHICKEN MEAT, CHICKEN STOCK, CHICKEN FAT), SALT, SUGAR, SWEET DAIRY WHEY, HYDROLYZED CORN PROTEIN, HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, TURMERIC], BUTTER (PASTEURIZED CREAM, SALT), MODIFIED FOOD STARCH, GARLIC, SPICES, CHICKEN FAT, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Stir Fry Grill...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin C 2% DV
Vitamin A 122% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Stir Fry Grilled Ch...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chicken Noodle Soup

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Choice Canning Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484725

Report Data Issues for Chicken Stir Fry Grilled Chicken White Meat And Lo Mein Pasta Mixed With Broccoli, Carrots, Red Bell Peppers And Red Onions In An Oriental Stir Fry Sauce

Brand At Last! Gourmet Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903538

Report Data Issues for Chicken Noodle Soup