Which food has less impact on blood sugar?

Chicken Stuffing Mix, Chicken

Kraft Heinz Foods Company
BSI Score:
100
✅ Less blood sugar impact

Stuffing Mix For Chicken

Topco Associates, Inc.
BSI Score:
39
Topco Associates, Inc. Branded Stuffing
Kraft Heinz Foods Company Branded Stuffing

Comparing Key Nutrients

Nutrient Chicken Stuf... Stuffing Mix...
Carbs 58.0g 21.0g
Sugars 7.0g 2.0g
Fiber 2.0g 1.0g
Protein 8.0g 4.0g
Fat 4.0g 1.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chicken Stuffing Mix, Chicken

Stuffing Mix For Chicken

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chicken Stuffing ...

Stuffing Mix For ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Stuffing Mix, Chicken

Serving size 85.0 GRMg

Calories 300

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 1259.7mg 55%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 7.3mg 41%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, SALT, WHEY (FROM MILK), ONION*, PALM OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, ENZYME MODIFIED BUTTER, HYDROLYZED SOY PROTEIN, YEAST, INTERESTERIFIED SOYBEAN OIL, COOKED CHICKEN*, PARSLEY*, MONOSODIUM GLUTAMATE, BUTTER* (CREAM), SPICE, CELERY*, POTASSIUM SALT, GUAR GUM, SUGAR, CHICKEN BROTH*, ANNATTO (COLOR), SILICON DIOXIDE AS AN ANTICAKING AGENT, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, WITH BHA, BHT AND ROSEMARY EXTRACT AS PRESERVATIVES.

Stuffing Mix For Chicken

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [PALM OIL AND/OR PALM KERNEL OIL], SALT, WHEAT GLUTEN, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN), MALTODEXTRIN, DEHYDRATED ONION, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED CELERY, SPICE, SALT, AUTOLYZED YEAST EXTRACT, SUGAR, POTASSIUM CHLORIDE, DEHYDRATED GARLIC, CARAMEL (COLOR), CORN STARCH, TURMERIC (COLOR), SOY FLOUR, CHICKEN FAT, CITRIC ACID, CHICKEN BROTH, DISODIUM INOSINATE, DISODIUM GUANYLATE, GELATIN, MODIFIED CORN STARCH, SUNFLOWER OIL, DEHYDRATED CHICKEN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Stuffing Mix, ...

Minerals

Calcium 5% DV
Iron 48% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Stuffing Mix For Chicken

Minerals

Calcium 4% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Stuffing Mix, Chicken

Total Ingredients
35
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Stuffing Mix For Chicken

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Stuffing Mix, Chicken Tags

Stuffing Mix For Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630148

Report Data Issues for Chicken Stuffing Mix, Chicken

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1591339

Report Data Issues for Stuffing Mix For Chicken

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management