Which food has less impact on blood sugar?

Extra Firm Cubed Tofu has less impact on blood sugar than Chicken Style Seasoned Wheat Protein Seitan

Chicken Style Seasoned Wheat Protein Seitan

Extra Firm Cubed Tofu

Chicken Style Seasoned Wheat Protein Seitan
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Firm Cubed Tofu
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 3.5g Not digested -7.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 16.5g Moderates impact -0.2
Fat 7.1g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Style Seasoned Wheat Protein Seitan

g
Other Meats Veggieland, Llc Branded

Full Food Name

Chicken Style Seasoned Wheat Protein Seitan, Chicken Style

Extra Firm Cubed Tofu

g
Other Meats Glencourt Inc. Branded

Full Food Name

Extra Firm Cubed Tofu, Extra Firm

Comparing Key Nutrients

Nutrient Chicken Styl... Extra Firm C...
Carbs 4.0g 5.0g
Sugars 0.0g 0.0g
Fiber 1.0g 3.0g
Protein 7.0g 14.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Style Sea...

Extra Firm Cubed ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Style Seasoned Wheat Protein Seitan

Serving size 55.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 12.1mg 1%
Iron 0.4mg 2%
Potassium 33.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANOLA OIL, NATURAL FLAVORS, SALT, PEA STARCH, GARBANZO BEAN FLOUR, SOY FLOUR, YEAST EXTRACT, CALCIUM LACTATE.

Extra Firm Cubed Tofu

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.0mg 6%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR NIGARI [MAGNESIUM CHLORIDE] AND/OR GLUCONO DELTA-LACTONE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Style Seasoned...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Extra Firm Cubed Tofu

Minerals

Calcium 29% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Style Seasoned Whea...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Extra Firm Cubed Tofu

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Style Seasoned Wheat Protein Seitan Tags

🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Veggieland, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2388502

Report Data Issues for Chicken Style Seasoned Wheat Protein Seitan

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2550264

Report Data Issues for Extra Firm Cubed Tofu